A 13-day guided trek that moves from Lukla’s dramatic airstrip to the Khumbu’s glacial valleys and the wind-scoured apron of Everest Base Camp. This practical guide covers terrain, acclimatization, and the on-trail realities of a classic high-altitude route.
More ways to explore the area's outdoor wonders
On the trail to Everest Base Camp the mountains arrive before you do: ridgelines shear the sky and the Dudh Kosi River keeps daring you across a procession of suspension bridges. Daylight slices through pine and rhododendron; prayer flags snap like small, persistent trumpets. The path moves from cultivated terraces and Sherpa villages into the raw geometry of glacial moraine and icefall.
Difficulty
challenging
Duration
13 days
Fitness Level
Good aerobic base and prior multi-day hiking experience recommended; ability to walk 5–7 hours on uneven terrain at altitude.
Wildlife
History
The Solu-Khumbu is Sherpa country; trails grew from trade and pilgrimage routes and the area became Sagarmatha National Park in 1976 to protect its unique high-altitude ecology.
Conservation
Trekking infrastructure concentrates waste and water use—support local initiatives that fund waste removal and use refillable water with purification to reduce plastic.
Reserve your spot on the Everest Base Camp Trek - 13 days today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Respect acclimatization
Use the scheduled rest days—walk high, sleep low, and never rush past Namche or Dingboche; AMS risk increases quickly above 3,000–4,000 m.
Pack light for Lukla flights
Commercial flights into and out of Lukla generally enforce a strict ~10 kg checked baggage limit—put excess in porters or ship it separately from Kathmandu.
Water and hygiene
Refill treated or boiled water at lodges and use a lightweight filter or purification tablets to reduce plastic waste and stomach trouble.
Footwear and traction
Sturdy, broken-in boots with ankle support and grippy soles make scramble sections and gravel moraine far easier on knees.
Insulated down jacket
Lightweight warmth for sub-zero mornings and high camps; essential for Kala Patthar sunrise.
fall
Sturdy hiking boots (waterproof)
Support and grip for rocky trails, wet sections and terminal moraine.
Layering system (base, mid, shell)
Temperature swings demand modular clothing for warm days and freezing nights.
UV sunglasses & high-SPF sunscreen
Strong solar radiation at high altitude requires reliable eye and skin protection.
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