Walk from Lukla to Everest Base Camp on a 12-day teahouse trek through Sagarmatha National Park. Expect high-altitude stone trails, Sherpa culture, and dramatic summit panoramas—planned acclimatization and layers are essential.
More ways to explore the area's outdoor wonders
The trail opens with the clatter of a Lukla airstrip and the thin blue of Himalayan sky. Days fold into stone villages, prayer flags, and stairs carved where glaciers once pushed the valley floor; by the time you crest the moraine at Gorakshep the summit of Everest stares down in patient, icy detail.
Difficulty
challenging
Duration
12 days
Fitness Level
Good aerobic fitness with prior multi-day hiking experience; comfortable walking 4–7 hours on uneven terrain and at altitude.
Wildlife
History
The Khumbu route weaves Sherpa cultural hubs and the path later followed by early mountaineers; the area is central to Nepal’s modern mountaineering history since the mid-20th century.
Conservation
Sagarmatha National Park protects fragile alpine ecosystems; travelers are asked to minimize waste, avoid single-use plastics, and respect local water and wood resources.
Reserve your spot on the Everest Base Camp Trekking today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Acclimatize deliberately
Built-in rest days (Namche Bazaar) are critical—ascend slowly, hydrate, and never ignore symptoms of altitude sickness.
Footwear matters
Sturdy, broken-in ankle-support boots and good traction will save knees on steep stone stairways and frozen sections.
Pack for limited services
Bring battery packs and a compact sleeping liner—power and bedding vary in teahouses above Namche.
Permit and TIMS ready
Carry your TIMS card and Sagarmatha NP permit copies—rangers check at entry points and checkpoints.
Sturdy ankle-support trekking boots
Supports ankles on uneven stone steps and provides insulation against cold and wet conditions.
Down jacket (warm, packable)
Essential for cold nights at high camps and for summit-area wind exposure.
fall
60–70L backpack with liner
Holds clothing and essentials; a liner keeps gear dry and porters can carry the main duffel.
Water purification (tablets or filter)
Safe hydration is critical where boiled or treated water is standard; reduces weight from bottled water.