A focused, Sherpa-guided 12-day trek through Sagarmatha National Park to Everest Base Camp and Kalapathar. Expect long days, high passes, tea-house nights, and unforgettable sunrise views—prepare for altitude and variable mountain weather.
More ways to explore the area's outdoor wonders
You lift off from Kathmandu and the valley drops away—terraced fields replaced by razor-edged ridges and prayer flags strung like punctuation across the sky. A short, dramatic flight into Lukla sets the tone: thin air, bright light, and a trail that climbs toward the roof of the world. Each day the mountains reassert themselves—ancient granite and compressed snow that push the trail forward and demand your attention.
Difficulty
challenging
Duration
11–12 days on trek (12 days total including flights)
Fitness Level
Good cardiovascular fitness and prior multi-day hiking experience; ability to carry a 8–12 kg daypack and trek 6–8 hours on uneven terrain.
Wildlife
History
Sagarmatha National Park was established in 1976 and designated a UNESCO World Heritage Site in 1979; the park protects traditional Sherpa villages and high-altitude ecosystems.
Conservation
Treks generate waste and pressure on water resources—use refillable bottles, pack out trash, and support tea houses that follow waste-disposal practices.
Reserve your spot on the Everest Base Camp Trek -12 Days by Expert Sherpa Guide today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Prioritize acclimatization
Spend the scheduled rest days in Namche and Dingboche—slow, steady gains reduce altitude risk.
Footwear and traction
Sturdy, broken-in hiking boots with good ankle support are crucial; carry gaiters for scree and icy patches.
Hydrate and monitor
Drink frequently and use an oximeter if provided—aim for small, regular intake rather than large amounts at once.
Pack light, warm, smart
Tea houses restrict luggage weight on Lukla flights—bring high-value layers and a compact sleeping liner.
Insulated down jacket
Retains heat at high camps and during pre-dawn ascents to Kalapathar.
fall
Sturdy hiking boots
Support and traction on rocky, icy and uneven Himalayan trails.
Lightweight sleeping liner
Adds warmth and hygiene in tea-house shared bedding.
Oximeter and basic first-aid kit
Useful to monitor oxygen saturation and manage minor issues while at altitude.