A 12-day guided traverse from Kathmandu to Everest Base Camp via Lukla, Namche and Gorakshep that combines high-altitude panoramas, Sherpa culture and carefully staged acclimatization. Expect rocky trails, tea-house nights and dramatic mountain viewpoints like Kala Patthar.
More ways to explore the area's outdoor wonders
You step onto the tarmac at Lukla and the Himalayan morning pulls tight around you — the runway perched on a ridge, prayer flags flapping like a warning and a welcome at once. From that first thirty-minute flight the mountains take over: sharp ridgelines, hanging glaciers and the Dudh Koshi daring you across its bridges.
Difficulty
challenging
Duration
12 days
Fitness Level
Good aerobic fitness with regular hiking or cardio training; ability to carry a 8–12 kg daypack and hike 5–8 hours daily at altitude.
Wildlife
History
The Khumbu has been a Sherpa homeland for centuries; trade paths and monasteries here supported traders and early mountaineering expeditions, including the 1953 Everest era routes.
Conservation
Sagarmatha National Park protects fragile alpine ecosystems; stick to marked trails, avoid single-use plastics and use established tea houses to minimize impact.
Reserve your spot on the Everest Base Camp Trek from Kathmandu 12 Days today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Prioritize acclimatization
Spend your rest days actively (short hikes) at Namche and Dingboche to reduce altitude sickness risk; never skip acclimatization stops.
Pack for variable conditions
Bring layered insulation and a waterproof shell — temperatures and weather change fast above 3,500 m.
Prepare for Lukla flights
Morning flights are common but subject to weather delays; allow buffer days in Kathmandu for missed connections.
Hydrate and filter
Drink frequently and consider a reliable water filter or purification tablets; tea-house water can be boiled but refill options vary.
Mountaineering-style insulated jacket
Keeps you warm at high camps and during early-morning summit views like Kala Patthar.
fall
Sturdy waterproof hiking boots (broken-in)
Support and grip for rocky, sometimes icy trails and long downhill sections.
Layering base and mid-layers
Moisture-wicking base layers and a fleece or synthetic mid-layer for adaptable warmth.
Water filter or purification tablets
Reliable hydration on the trail where safe tap water is limited.