A classic 12-day trek from Lukla to Everest Base Camp and Kala Patthar, this journey moves through Sherpa villages, moraine fields and high-altitude panoramas. Expect teahouse nights, thin air, and unmatched Himalayan views—plan for acclimatization and weather windows for Lukla flights.
More ways to explore the area's outdoor wonders
You step out of a small, trembling Twin Otter onto Lukla’s short runway and the mountains immediately close around you—rock faces and glaciers leaning in like curious neighbors.
Difficulty
challenging
Duration
12 days
Fitness Level
Good aerobic fitness with experience on multi-day hikes; ability to walk 4–7 hours on uneven terrain for several consecutive days.
Wildlife
History
The Khumbu region is Sherpa homeland and part of Sagarmatha National Park, a UNESCO World Heritage site since 1979, shaped by centuries of trade and recent mountaineering history.
Conservation
Rising trekking traffic has strained waste management around base camp; support local guides, use established teahouses and carry out non-biodegradable waste to reduce impact.
Reserve your spot on the Everest Base Camp Standard Trek today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Prioritize acclimatization
Take the scheduled rest days in Namche and Dingboche seriously to reduce altitude-sickness risk; ascend slowly and monitor symptoms.
Build buffer days for Lukla flights
Flights to and from Lukla are frequently delayed or cancelled for weather—allow extra days before/after the trek.
Layer for wide temperature swings
Days can be warm while mornings and nights drop below freezing—pack breathable base layers plus an insulated outer layer.
Manage waste and water
Bring a refillable bottle with purifier tablets; dispose of waste properly at teahouses to protect fragile trails.
Insulated down jacket
Lightweight down provides critical warmth for pre-dawn summit walks and cold nights at altitude.
winter
Sturdy waterproof hiking boots
Supportive, broken-in boots handle rocky trails and wet approaches through the lower valleys.
Sleeping bag (-10°C rating)
Many teahouses supply blankets but a warm sleeping bag ensures rest at high-altitude lodges.
Trekking poles
Poles reduce strain on knees during long descents and help with balance on loose moraine.