Take a 16-day, high-altitude journey from Kathmandu to Everest Base Camp and Kala Patthar, traversing 90 km of classic Khumbu trails, Sherpa villages and glacial landscapes. This itinerary balances acclimatization with full-board teahouse stays and local guides to help experienced trekkers reach the high viewpoints.
More ways to explore the area's outdoor wonders
Morning light breaks over Kathmandu with the taste of yak butter tea still in the air and, hours later, the Lukla runway below you — a brief, heart-steadying flight that deposits trekkers into the high rhythm of the Khumbu. Trails follow the Dudh Koshi river, cross prayer-flag-draped suspension bridges and climb through pine and rhododendron into Sherpa villages where stone walls and prayer mani mark human presence against a long ice-carved skyline.
Difficulty
challenging
Duration
12–16 days (16-day itinerary)
Fitness Level
Good aerobic fitness; prior multi-day trekking experience at altitude is recommended
Wildlife
History
The Khumbu valley is home to the Sherpa people and historic trade routes; Sagarmatha National Park was created to protect both cultural and glacial landscapes.
Conservation
Respect park rules, avoid single-use plastics, and follow 'pack in, pack out' principles; the Himalayan Rescue Association provides high-altitude medical support and promotes safe trekking practices.
Reserve your spot on the Mt. Everest Base Camp Trek Nepal - 16 Days today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Build acclimatization days
Keep the planned rest days at Namche and Dingboche; slow, steady ascents reduce acute altitude sickness risk.
Plan buffer days for Lukla flights
Schedule extra days after Lukla flights—morning flights are common but cancelations are frequent in bad weather.
Hydrate and eat consistently
Drink frequently and eat regular, carbohydrate-rich meals to help acclimatize and maintain energy on long days.
Carry hard-copy permits and insurance info
Bring printed copies of TIMS and Sagarmatha NP permits plus emergency evacuation insurance contacts.
Insulated down jacket
Warmth for pre-dawn ascents and high camps above 4,000 m.
Sturdy, waterproof hiking boots (broken-in)
Support and traction on rocky moraines, wet trails and occasional snow.
Sun protection (sunglasses, SPF lip balm)
High-altitude UV is intense even in cold weather; glacier glare can cause snow blindness.
summer
Lightweight trekking poles
Reduce impact on knees during long descents and help with balance on uneven terrain.