A full-circuit trek combining Everest Base Camp, the Cho La glacier pass and the crystalline Gokyo Lakes. This challenging high-altitude route mixes cultural villages, glacier travel, and summit views of four 8,000m peaks.
More ways to explore the area's outdoor wonders
You step off the small plane into thin air and the Himalaya welcomes you with a hard, honest clarity—sharp light, the wind tugging at your jacket, and a line of prayer flags marking a route uphill. Over the next two to three weeks the trail alternates between rhododendron forests and high alpine moraine, leading from Namche Bazaar to Gorak Shep, across the Cho La glacier, and down into the blue-steel bowls of Gokyo.
Difficulty
challenging
Duration
18–20 days
Fitness Level
Good cardiovascular fitness with experience in multi-day hiking at altitude; able to manage 5–8 hours of trekking daily.
Wildlife
History
The trail follows centuries-old Sherpa trade and pilgrimage routes; Tengboche Monastery (est. early 20th century) remains a cultural hub for the region.
Conservation
High foot traffic and warming glaciers strain fragile alpine ecosystems—use waste carry-out practices and support local lodges that follow sustainable water and waste management.
Reserve your spot on the Everest Base Camp - Cho La Pass - Gokyo Trek today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Acclimatize deliberately
Build in rest days at Namche Bazaar and Dingboche to reduce altitude risk; ascend slowly and monitor symptoms.
Be ready for glacier travel
Cho La involves icy sections—consider crampons and a guide experienced with crevasse navigation.
Pack lightweight, warm layers
Temperatures swing dramatically; a warm mid-layer and windproof shell are crucial for mornings and passes.
Carry cash and small bills
Teahouses accept only cash; ATM access is limited beyond Lukla/Namche.
Mountaineering boots
Stiff, insulated boots provide support on rocky trails and cold nights.
Crampons & ice axe
Useful for crossing icy sections of Cho La and early/late season snow.
spring
Layered clothing system
Base layers, insulating mid-layer and windproof shell cover wide temperature ranges.
2,000–3,000 cu in daypack with rain cover
Carry water, snacks, layers and a first-aid kit for long daily stages.