Learn to read Atlantic beach breaks and catch your first waves at Fonte da Telha. This two-hour surf lesson mixes dry-land technique, safety coaching, and in-water practice for all levels.
More ways to explore the area's outdoor wonders
The wind carries salt and the low Atlantic light as you step from the sand onto Fonte da Telha’s wide beach. Waves approach in clean, sandy-bottomed sets; the water dares you forward while instructors sort boards and suits along the shoreline. Within minutes you’re doing shore drills — pop-up practice and safety briefings — then paddling out to catch your first shoulder-high rides under experienced guidance.
Difficulty
moderate
Duration
2 hours
Fitness Level
Light to moderate fitness; able to paddle, stand from prone position, and swim short distances.
Wildlife
History
The coastline transitioned from small fishing communities to a popular surf corridor in the late 20th century as beach-breaks became prized by local and visiting surfers.
Conservation
Respect dune fencing, avoid trampling vegetation, and use reef-safe sunscreen; local groups monitor erosion and beach cleanliness.
Reserve your spot on the Epic Surf Lesson in Costa da Caparica today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Arrive 20 minutes early
Gives you time to check in, get fitted for a wetsuit, and hear the safety briefing before entering the water.
Bring a reusable water bottle
Hydration matters after exertion in cool, windy seaside air — refill at nearby cafés or facilities.
Check tide and swell
Smaller tides and consistent swell make learning easier; ask the school about ideal times for beginners.
Protect exposed skin
Even on overcast days UV reflects off the water; reef-safe sunscreen and a hat for pre/post-surf are smart.
Swimsuit or boardshorts
Wear under the wetsuit for comfort and quick changing.
summer
Wetsuit (3/2mm–4/3mm)
Keeps you warm in Atlantic temperatures; schools often provide suits but bring your own if you prefer.
Reef-safe sunscreen
Protects skin and local marine life during surface intervals and on the beach.
all
Towel and change of clothes
Useful for after the lesson — changing and warming up quickly.