Energize Your Mornings with Cardio Tennis on Isle of Palms
Difficulty
moderate
Duration
1 hour
Fitness Level
Participants should have a basic fitness level able to handle aerobic interval training for one hour, suitable for beginners to intermediates.
Overview
Start your mornings on Isle of Palms with high-energy Cardio Tennis, a fun fusion of fitness and tennis skill-building set against the refreshing coastal backdrop. Join fellow enthusiasts three days a week for an hour-long, heart-pumping workout.
Cardio Tennis
$35| Monday, Wednesday, & Friday 8:00-9:00 AM
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Adventure Photos
About This Adventure
Cardio Tennis
Welcome to Cardio Tennis! This is the perfect clinic to get exercise while playing tennis. We focus on high intensity drills with minimal instruction. We have music to create a high energy environment and to make it fun while burning calories. Come play with us and ditch the treadmill. This is the most fun way to burn 1000 calories in an hour!
Cost
$35 per person
World of Hyatt points do not apply to bookings made through FareHarbor.
Adventure Tips
Arrive early to warm up
Getting to the courts 10-15 minutes before the session allows you to warm up properly and avoid injury.
Stay hydrated
Bring water to keep your energy levels up during intense intervals in the morning sun.
Wear supportive footwear
Use tennis or cross-trainers with cushioning to protect your joints on hard courts.
Use sunscreen
Apply water-resistant sunscreen to avoid sunburn during outdoor sessions.
Local Insights
Wildlife
- Loggerhead sea turtles during nesting season
- Various coastal bird species like ospreys and herons
History
Isle of Palms has been a recreational destination since the early 20th century, evolving from a fishing community to a sought-after beach town.
Conservation
Efforts to protect native dunes and coastal habitats are ongoing, encouraging visitors to respect marked trails and minimize impact.
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Frequently Asked Questions
Recommended Gear
Tennis shoes
Provides necessary support and grip for court movements.
summer specific
Water bottle
Keeps you hydrated through fast-paced drills.
summer specific
Lightweight athletic clothing
Helps keep cool and allows freedom of movement.
summer specific
Sunscreen
Protects skin from UV rays during outdoor play.
summer specific