Empower Your Waves: The Ultimate Women’s 4-Week Surf Program in Mount Maunganui
Difficulty
moderate
Duration
1 hr per session, once per week over 4 weeks
Fitness Level
Participants should be in average physical condition with basic swimming ability; endurance improves over course duration.
Overview
Discover the Women’s 4-Week Surf Program in scenic Mount Maunganui—a supportive course that helps women of all skill levels master surfing techniques while connecting with a vibrant community and stunning coastal surroundings.
WOMEN'S 4-WEEK SURF PROGRAM
Ages 18+ • 1 Hr • Surf with a group of likeminded women
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About This Adventure
Join our empowering 4-week Women's Surf program, designed for women of all ages and skill levels. Experience personalized instruction in a supportive environment, where you'll master surfing techniques step-by-step. With expert guidance and all necessary gear provided, you'll build confidence and skills to ride the waves like never before.
A structured program where you’ll learn exactly what you need to know.
DURATION
1 Hr
ABOUT
Our Women's Surf program is an ongoing 4 week surf program designed to help women of all ages and skill levels learn to surf, improve their surfing skills and build confidence in the ocean.
The 4-Week Surf Program takes a small group of likeminded women - at the same stage in the learning cycle - through a structured program where you’ll learn exactly what you need to know - at the right time, and in the right order - to empower you with skills to progress as quickly as possible.
Through our detailed progression roadmap our first class surf instructors will breakdown all of the technical, complicated surf jargon and deliver it to you in a step by step format that’s super easy to follow, all in a 100% non-judgemental learning environment.
INCLUSIONS
SURFBOARD & WETSUIT INCLUDED
If you've got your own gear - wetsuit, surfboard, etc, - that you'd like to use, that's totally fine, just be sure to bring it along with you.
WHAT TO BRING
Towel, Hat, Sunscreen, Water
Adventure Tips
Arrive Early for Calm Conditions
Morning sessions typically offer smaller waves and fewer crowds, ideal for beginners to gain confidence.
Wear a Wetsuit for Comfort
Even in warmer months, New Zealand waters can be chilly; a wetsuit enhances comfort and endurance.
Practice Ocean Safety Rules
Understanding rip currents and surf etiquette keeps you and others safe in the water.
Stay Hydrated and Use Sunscreen
Sun exposure can be intense on the beach; protect your skin and drink plenty of water.
Local Insights
Wildlife
- Common dolphin pods offshore.
- Local seabirds such as the Australasian gannet.
History
Mauao, the volcanic cone, holds strong cultural significance to the local Māori as a sacred site.
Conservation
The program emphasizes ocean respect and minimizing environmental impact, promoting leave-no-trace principles on the beach.
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Adventure Hotspots in Mount Maunganui
Frequently Asked Questions
Recommended Gear
Wetsuit
Provides warmth and flexibility in cooler spring waters.
spring specific
Surfboard
A foam or beginner board provided but personal boards can enhance learning.
Waterproof Sunscreen
Protects skin during prolonged sun exposure on the water.
summer specific
Beach Towel and Change of Clothes
For comfort and warmth after sessions on the beach.