Empower Your Soul at Kawarau Falls with the Women’s Sisterhood Sauna Experience
Difficulty
easy
Duration
75 minutes
Fitness Level
Suitable for all fitness levels; low physical exertion required
Overview
Experience profound connection and rejuvenation near Kawarau Falls in New Zealand with the Women’s Sisterhood Sauna—a guided 75-minute circle blending heat, cold therapy, and heartfelt conversations for women seeking growth and empowerment.
Women's Sisterhood Sauna
75mins • A supportive group of women exploring deep topics and personal growth.
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About This Adventure
Join Kirsten Millard and Megan Olsen for a transformative women’s sauna and circle experience. Engage in heartfelt discussions about life, health, and self-growth while enjoying sauna sessions, cold therapy, and fireside chats. This unique gathering fosters connection, laughter, and empowerment in a nurturing environment.
Join Kirsten Millard and Megan Olsen for a transformative women’s sauna and circle experience. Engage in heartfelt discussions about life, health, and self-growth while enjoying sauna sessions, cold therapy, and fireside chats. This unique gathering fosters connection, laughter, and empowerment in a nurturing environment.
Adventure Tips
Hydrate Before and After Sauna
Drink plenty of water to stay hydrated through heat and cold sessions.
Dress in Layers
Wear layers to easily adjust between warm sauna rounds and cooling breaks.
Arrive Early
Arrive 10-15 minutes before to acclimate and settle in for the full experience.
Respect the Group Space
Maintain a supportive and non-judgmental attitude to foster open sharing.
Local Insights
Wildlife
- Kea parrots, known for their curiosity and intelligence
- New Zealand falcon, a swift raptor native to the region
History
Kawarau Falls area is rich with Maori heritage and was an important site for traditional travel routes and fishing.
Conservation
The sauna experience emphasizes low-impact use of natural resources, supporting local conservation efforts through education and mindful practices.
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Adventure Hotspots in Kawarau Falls
Frequently Asked Questions
Recommended Gear
Comfortable clothing
Allows for easy changing and comfort between sauna and cold therapy.
Reusable water bottle
Essential for hydration before, during, and after the session.
Towel
Useful for drying off after sauna and cold therapy rounds.
Flip-flops or sandals
Convenient for walking around wet, slippery areas.