Lochside Sauna Retreat at Eden Springs by Wild Scottish Sauna
Difficulty
easy
Duration
1–3 hours
Fitness Level
Suitable for all fitness levels; requires only the ability to safely enter and exit the sauna and loch.
Overview
Discover a transformative wellness experience at Eden Springs Fishery’s new lochside sauna by Wild Scottish Sauna. Steam yourself in panoramic heat before plunging into pristine Scottish loch waters for an invigorating chill.
Adventure Tips
Hydrate Before and After
Drink plenty of water before your sauna to stay hydrated and help your body recover afterward.
Bring Swimwear and a Towel
Don't forget swim essentials for the cool loch dip after your sauna session.
Limit Sauna Time
Spend no more than 15-20 minutes inside the sauna at a stretch to avoid overheating.
Dress in Layers for Outdoors
Weather can change quickly—wear layers to stay comfortable before and after your session.
Local Insights
Wildlife
- native otters in the loch
- herons frequenting the fishing waters
History
Eden Springs Fishery is located in an area with rich angling heritage, reflecting Scotland’s long-standing tradition of freshwater fishing.
Conservation
Wild Scottish Sauna emphasizes sustainable use of natural resources by promoting low-impact practices and supporting local conservation efforts for the loch and surrounding woodland.
Frequently Asked Questions
Recommended Gear
Swimwear
Necessary for the revitalizing dip in the loch following your sauna session.
summer specific
Towel
For drying off after your sauna and loch swim.
Water Bottle
Staying hydrated before and after the sauna is critical.
Warm Layers
Needed for comfort in cooler outdoor temperatures before and after the sauna.
fall specific