Stress-Relief Smash Sessions at The Smash Room Dubai
Difficulty
easy
Duration
30 minutes
Fitness Level
Suitable for most fitness levels as the activity requires moderate physical exertion during the session.
Overview
At The Smash Room in Dubai, unleash stress by smashing glass and electronics in 30 minutes of raw, cathartic release. This session offers a rare chance to break free from daily pressure in a safe, urban setting.
Ecstasy
Ages 14+ • 30 min • 1 Person • 10 Glass items + 1 CPU + 1 PRINTER
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About This Adventure
Experience the ultimate stress relief at The Smash Room, where you can unleash your frustrations by shattering glass items and a CPU. This unique 30-minute session offers a primal escape from everyday pressures, allowing you to break free without the need for reflection or soul searching. Wear comfortable clothes and let loose!
Smash 15 Glass items and 1 CPU
Duration
30 minutes
About
Instead of slamming your phone against the ground or punching a hole in the wall or flipping a table, you can come to The Smash Room and shatter, break, stomp, tear, yell, and embrace an animalistic release you can only find here - a therapy that doesn't involve reflection, a meditation that doesn't involve soul searching!
Is there a dress code?
As it is a physical activity, you should wear clothes you can move around in. However, we have no restrictions. It's also best to wear or bring your own closed shoes (sneakers, trainers, or running shoes). Otherwise, we have safety boots for rent on-site at AED 25 per pair.
Adventure Tips
Wear Comfortable Clothing
Dress in clothes that allow free movement and closed-toe shoes to protect your feet while smashing.
Arrive on Time
Sessions are 30 minutes long; arriving punctually ensures you get the full experience with no rush.
Safety Gear Provided
Safety goggles and gloves are supplied, but consider bringing your own for extra comfort if desired.
Physical Activity Level
This activity involves vigorous swinging and stomping, so be prepared for moderate physical exertion.
Local Insights
Wildlife
- Urban birds such as house sparrows and pigeons
- Occasional falcons spotted in surrounding open areas
History
Al Quoz was traditionally an industrial hub that has evolved into a creative and recreational zone blending commerce and culture.
Conservation
The Smash Room encourages sustainable disposal and recycling of smashed materials to minimize environmental impact.
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Adventure Hotspots in Dubai
Frequently Asked Questions
Recommended Gear
Comfortable athletic wear
Allows unrestricted movement for effective smashing.
Closed-toe shoes
Protects feet during active and energetic swinging.
Personal gloves
Optional, for better grip and hand protection.
Safety goggles (optional)
Provided onsite, but some prefer their own fit and comfort.