moderate
1–2 hours
Participants should have moderate fitness; the activity provides a full-body workout suited for beginners to experienced paddlers.
Experience the thrill of dragon boat paddling with Ithaca Dragon Boat Club. Perfect for all skill levels, enjoy fitness and fun on the stunning Cayuga Lake.
Bring a water bottle to stay hydrated during paddling sessions, especially on sunny days.
Apply sunscreen and consider wearing a hat to protect yourself under open skies on the lake.
Wear quick-drying clothes or swimwear since splashes are common during paddling.
Get to the dock early to learn basics, warm up, and meet your team before hitting the water.
Dragon boating has a growing cultural footprint in Ithaca, linked to community wellness initiatives and inclusive team sports.
The club promotes eco-friendly practices by encouraging minimal waste, respectful wildlife interaction, and preserving Cayuga Lake's water quality.
Protects your face and eyes from direct sunlight during lake paddling.
summer specific
Keeps you comfortable whether you get splashed or stay dry.
spring specific
Staying hydrated is important for endurance and comfort on the water.
Helps protect against cool winds and sudden weather changes on the lake.
fall specific