moderate
1–2 hours
Participants should have moderate fitness; the activity provides a full-body workout suited for beginners to experienced paddlers.
Experience the thrill of dragon boat paddling with Ithaca Dragon Boat Club. Perfect for all skill levels, enjoy fitness and fun on the stunning Cayuga Lake.
Ithaca, New York, located in the Finger Lakes region, is renowned for its crystal-clear waters, rolling hills, and vibrant outdoor culture. Among the lakes that define this area, Cayuga Lake stands out as a prime location for one of the most engaging and accessible outdoor water activities: dragon boat paddling with the Ithaca Dragon Boat Club. This unique experience combines full-body fitness with social camaraderie, set against the stunning backdrop of one of the longest Finger Lakes, known for its deep blue waters and lush shoreline. The club welcomes paddlers of all skill levels, including complete beginners, making it an inviting entry point to the sport for locals and visitors alike.
Dragon boat paddling here is not only an excellent cardiovascular and strength workout but also a team-oriented sport that cultivates community spirit. The Ithaca Dragon Boat Club prides itself on its welcoming group atmosphere, where paddlers enjoy everything from relaxed, recreational outings to more vigorous training sessions for competitive racing. The sport’s rhythm draws participants to sync seamlessly with the boat’s momentum, creating a rewarding experience that’s both social and physically invigorating. Participants benefit from expert guidance and supportive teammates, fostering connections while building endurance.
The setting itself is part of the appeal. Cayuga Lake’s calm waters and scenic views offer a serene setting perfect for spotting local wildlife such as herons and occasional otters. The Finger Lakes region’s geological history, marked by glacial activity, formed deep, clear lakes that enhance this paddling experience with unique beauty and tranquility. This club not only enriches Ithaca's outdoor recreation options but also contributes to preserving water sports culture in an area traditionally known for hiking and cycling. Whether you are looking to meet new friends, get an effective workout, or compete, the Ithaca Dragon Boat Club offers a rare blend of fun, fitness, and fellowship on the water.
Bring a water bottle to stay hydrated during paddling sessions, especially on sunny days.
Apply sunscreen and consider wearing a hat to protect yourself under open skies on the lake.
Wear quick-drying clothes or swimwear since splashes are common during paddling.
Get to the dock early to learn basics, warm up, and meet your team before hitting the water.
Dragon boating has a growing cultural footprint in Ithaca, linked to community wellness initiatives and inclusive team sports.
The club promotes eco-friendly practices by encouraging minimal waste, respectful wildlife interaction, and preserving Cayuga Lake's water quality.
Protects your face and eyes from direct sunlight during lake paddling.
summer specific
Keeps you comfortable whether you get splashed or stay dry.
spring specific
Staying hydrated is important for endurance and comfort on the water.
Helps protect against cool winds and sudden weather changes on the lake.
fall specific