Ride downhill through Oahu’s Puu Ohia rainforest on a family-friendly 5-mile bike tour with Bike Hawaii. Discover panoramic views, tropical scents, and local wildlife on this engaging adventure.
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Difficulty
easy
Duration
3 hours
Fitness Level
Suitable for participants with basic fitness and the ability to sit and balance on a bike. No advanced stamina needed.
Wildlife
History
Puu Ohia forest has historical significance with trails originally used by native Hawaiians for resource gathering and spiritual practices.
Conservation
Bike Hawaii practices low-impact touring to preserve the rainforest’s delicate ecosystem and supports local conservation efforts.
Bike Hawaii
Ride downhill through Oahu’s Puu Ohia rainforest on a family-friendly 5-mile bike tour with Bike Hawaii. Discover panoramic views, tropical scents, and local wildlife on this engaging adventure.
Bike Hawaii is a tour operator based on Oahu that specializes in guided outdoor adventures combining biking, hiking, sailing and snorkeling.
The company offers a range of curated experiences across Oahu's landscapes, from downhill bike rides through the Koolau mountains to catamaran sails off Waikiki. Bike Hawaii's lineup includes full-day and half-day Rainforest to Reef tours, solar-powered E-Bike rides that ascend to panoramic overlooks, waterfall hikes such as Manoa Falls and Ko’olau waterfall, and combined hike-and-bike itineraries. Private, customizable charters are available for travelers who prefer a tailored day exploring Oahu.
Each trip description specifies activities and logistics, with safety gear and amenities noted for family-friendly full-day options. Tours that include sailing and snorkeling use well-equipped catamarans and are staged from Waikiki and West Oahu launch points. Guided hikes visit endemic plant communities on private trails like Palehua Ridge and routes through volcanic rainforest sections of the Ko’olau range.
Bike Hawaii works with professional guides experienced in Oahu terrain to deliver accessible adventures for varying fitness and comfort levels. Group sizes, exact meeting points, and duration vary by tour; options range from brief sunset sails to full-day eco-adventures combining multiple activities. Reservations and specific requirements should be confirmed when booking each listed trip. Bike Hawaii is featured on The Adventure Collective as a provider of Oahu outdoor tours, offering a diverse set of experiences that showcase local natural landmarks and coastal waters.
Customers can choose combining options for families, private groups, or experienced riders seeking scenic coastal views any season.
Location
Oahu, Hawaii
Tours operate across Oahu landscapes
Tours Offered
17 tours
Full-day, half-day, custom options
Boat & Snorkel
Catamaran sails
Waikiki and West Oahu launch points
Family-Friendly
Family options
Full-day family-friendly tours available
Reserve a Rainforest to Reef, E-Bike, or private charter — availability varies by season. Check trip details and book early.
Wear sturdy, closed-toe shoes
Comfortable shoes with good grip make downhill biking safer and more enjoyable on paved roads.
Bring sunscreen and insect repellent
Protect your skin from sun exposure and forest insects during the tour.
Hydrate before and during the ride
Though mostly downhill, staying hydrated is important in the tropical climate of Oahu.
Arrive early for shuttle pickup
Bike Hawaii offers pickup from Waikiki; arriving on time helps ensure a smooth start.
Helmet
Critical for safety during downhill riding and required by the tour.
Lightweight breathable clothing
Keeps you cool and comfortable in humid tropical conditions.
summer
Water bottle
Hydration is key on this 3-hour trip through the rainforest.
Insect repellent
Helpful for keeping mosquitoes and other bugs at bay in the rainforest.