Downhill Bike Adventure with Bike Hawaii on Oahu
Difficulty
easy
Duration
3 hours
Fitness Level
Suitable for participants with basic fitness and the ability to sit and balance on a bike. No advanced stamina needed.
Overview
Ride downhill through Oahu’s Puu Ohia rainforest on a family-friendly 5-mile bike tour with Bike Hawaii. Discover panoramic views, tropical scents, and local wildlife on this engaging adventure.
Adventure Tips
Wear sturdy, closed-toe shoes
Comfortable shoes with good grip make downhill biking safer and more enjoyable on paved roads.
Bring sunscreen and insect repellent
Protect your skin from sun exposure and forest insects during the tour.
Hydrate before and during the ride
Though mostly downhill, staying hydrated is important in the tropical climate of Oahu.
Arrive early for shuttle pickup
Bike Hawaii offers pickup from Waikiki; arriving on time helps ensure a smooth start.
Local Insights
Wildlife
- Native forest birds such as the ‘Apapane
- Hawaiian geckos commonly seen along the trail
History
Puu Ohia forest has historical significance with trails originally used by native Hawaiians for resource gathering and spiritual practices.
Conservation
Bike Hawaii practices low-impact touring to preserve the rainforest’s delicate ecosystem and supports local conservation efforts.
Frequently Asked Questions
Recommended Gear
Helmet
Critical for safety during downhill riding and required by the tour.
Lightweight breathable clothing
Keeps you cool and comfortable in humid tropical conditions.
summer specific
Water bottle
Hydration is key on this 3-hour trip through the rainforest.
Insect repellent
Helpful for keeping mosquitoes and other bugs at bay in the rainforest.