challenging
8 days
Participants should be in good physical condition with strong swimming skills and comfortable breath-holding capabilities.
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Freediving demands mental focus and physical readiness, so drink plenty of water and get enough rest between sessions.
Before ocean dives, ensure your equalization skills are solid to avoid discomfort or injury while descending.
Monterey Bay is a rich ecosystem—observe wildlife from a safe distance to protect both yourself and the environment.
Wetsuit thickness should be chosen based on season, as ocean water can be chilly even in summer.
Monterey Bay has a rich fishing and marine exploration history, producing generations of professional divers and researchers.
Local organizations actively work to protect the marine ecosystem, promoting responsible diving practices to preserve underwater habitats.
Provides flexibility and warmth suitable for summer dives in Monterey’s waters.
summer specific
Necessary for colder water temperatures during off-summer months to maintain comfort and safety.
spring|fall|winter specific
A low-volume mask helps reduce effort and improves equalization for freediving underwater.
Long fins increase propulsion efficiency, enabling better performance during dives.