Discover the Bliss of Aerial Yoga in Savannah, Georgia: Strength, Balance, and Fun in the Air
Difficulty
moderate
Duration
1 hour
Fitness Level
Participants should have basic fitness and mobility; aerial yoga is beginner-friendly but requires some body awareness and core control.
Overview
Experience a fresh take on wellness with aerial yoga in Savannah, Georgia. Suspended from silk hammocks, this fun and low-impact practice builds strength, flexibility, and balance while immersing you in the city’s vibrant fitness scene.
Aerial Yoga
Ages 7+ • One Hour • Up to 20 People • Private Group
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About This Adventure
Experience the unique thrill of aerial yoga, where you practice in a suspended hammock. This engaging activity allows you to effortlessly explore inversions and build strength with minimal impact, all while having fun. Perfect for relaxation and deep stretching, it offers a memorable twist on traditional yoga.
A wonderful way to relax and stretch deeply
Duration
1 Hour
About
Aerial yoga is practiced in a hanging hammock. It's an easy way to practice inversions and build strength with little impact. Plus it's fun!
If group size is larger than 6 people, aerial silks must be shared
Adventure Tips
Arrive with Comfortable Clothing
Wear stretchy, breathable clothing that allows free movement and covers your armpits to avoid hammock fabric irritation.
Hydrate Before and After Class
Keep water handy since aerial yoga can be physically demanding even though it feels light and fun.
Avoid Heavy Meals Before Practice
Try not to eat a large meal within two hours of the session to stay comfortable during inversions.
Inform Instructor of Injuries
Disclose any injuries or health concerns to the instructor before class for personalized modifications.
Local Insights
Wildlife
- Ospreys along the Savannah River
- Eastern box turtles in local parks
History
Savannah was established in 1733 and is known for its unique city plan featuring interconnected public squares.
Conservation
Studios encourage sustainable practices like using non-toxic cleaning products and recycling to minimize environmental impact.
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Adventure Hotspots in Savannah
Frequently Asked Questions
Recommended Gear
Stretchy Leggings or Yoga Pants
Provides comfortable movement and protects your skin from hammock friction.
Moisture-Wicking Shirt
Keeps you dry and cool during the aerial workout.
Grip Socks
Optional for better traction on indoor studio floors and hammocks.
Water Bottle
Vital for staying hydrated during and after the session.