Learn freediving basics, speargun safety and field techniques on a guided spearfishing course that runs from Tamarindo to Playa Flamingo. Expect shore briefings, a boat session, and hands-on practice in manageable Pacific conditions.
More ways to explore the area's outdoor wonders
The sun sits high above Tamarindo as the group gathers at a compact freediving school; neoprene whispers, instructors check rigging, and the Pacific tides press at the shoreline like a timed invitation. You’ll spend the afternoon moving from classroom mats to gunwales—briefing on gear, breath-hold technique and safety before a shuttle delivers you to Playa Flamingo and the open ocean where reefs and rocky drop-offs hold the fish you’re learning to read.
Difficulty
moderate
Duration
5–6 hours
Fitness Level
Should be comfortable swimming and able to perform breath-hold dives to shallow depths; cardio fitness helpful but not required.
Wildlife
History
Fishing has been central to Guanacaste communities for generations; modern sport diving and artisanal fishing co-exist alongside growing conservation efforts.
Conservation
Operators emphasize selective harvest and local regulations; use reef-safe products and follow guide instructions to minimize habitat impact.
Reserve your spot on the Discover Spearfishing course today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Hydrate before you dive
Drink water before arrival—breath-hold diving stresses your system and dehydration increases cramps and fatigue.
Use reef-safe sunscreen
Apply biodegradable sunscreen before boarding to protect coral and marine life; reapply in shaded areas between dives.
Bring a snug mask and fins
A well-fitting mask and efficient fins reduce equalization issues and conserve energy during repeated freedives.
Know the rules
Ask your guide about protected species and local catch limits—spear only permitted species to avoid fines and ecological harm.
Swimwear and quick-dry towel
Essential for comfort before and after dives and for changing on the boat.
Reef-safe sunscreen
Protects your skin in tropical sun and reduces harm to marine ecosystems.
Snug dive mask (and spare noseclip)
A well-fitting mask makes equalizing and spotting fish underwater far easier.
Light long-sleeve rashguard or 1–3 mm wetsuit
Provides sun protection and slight thermal comfort in early mornings or wind; useful but often optional in warm water.