Try a supervised PADI Discover Scuba Diving session off Tenerife’s volcanic coast. This three‑hour beginner dive combines hands‑on training, close instructor support, and shallow reefs alive with Atlantic species.
More ways to explore the area's outdoor wonders
You step off the zodiac and the Atlantic opens around you—cool, dark, and inviting. The instructor’s calm voice cuts through the hiss of your regulator as volcanic cliffs and black sand recede; below, a slow parade of wrasse and parrotfish greets you.
Difficulty
moderate
Duration
3 hours
Fitness Level
Moderate fitness; comfortable swimming ability and no severe mobility issues are required.
Wildlife
History
Tenerife grew from volcanic eruptions over millions of years; coastal fishing villages developed around natural harbors and rocky reefs that still define local livelihoods.
Conservation
Respect marked protected zones, avoid touching reef life, and use reef‑safe sunscreen; operators typically follow local marine park rules to minimize impact.
Reserve your spot on the First Scuba Diving Experience in Tenerife with Instructor today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Bring your swimsuit and towel
Operators provide scuba gear, but you should bring a dry change of clothes and a towel for after the dive.
Wait to fly
Do not board a flight for at least 12 hours after diving to reduce risk of decompression sickness.
Hydrate and eat lightly
Drink water before the dive and avoid heavy meals; dehydration and full stomachs can make equalizing and comfort harder.
Equalize early and often
Pinch your nose and gently blow to equalize pressure on descent—stop and signal your instructor if you can’t equalize.
Swimsuit
Wear under your wetsuit or rental gear for comfort and hygiene.
Towel
Bring a large towel or travel towel to dry off after the session.
Rashguard or shorty wetsuit layer
Adds thermal comfort in cooler months and protects against chafing from gear.
spring
reef‑safe sunscreen
Protects exposed skin before and after the dive without harming marine life.
summer