Try breathing underwater off Tenerife in a small, guided discover-scuba session. Start in a pool, practice key skills, then make one supervised ocean dive in one of Europe's richest coastal ecosystems.
More ways to explore the area's outdoor wonders
The Atlantic edges up against black volcanic rock as your instructor runs through buoyancy cues; salt and spray prick the air and the ocean seems to dare you to breathe inside it. In the south of Tenerife, on a compact shore stretch popular with day-trippers, you'll move from a calm pool where regulators and hand signals become second nature, into an open-water first dive that introduces you to a busy, living seafloor.
Difficulty
moderate
Duration
4 hours
Fitness Level
Moderate fitness and basic swimming ability recommended; you should be comfortable treading water and following instructions.
Wildlife
History
Tenerife's coastline formed from volcanic eruptions; coastal settlements grew around fishing and maritime trade, shaping the island’s sea-focused culture.
Conservation
Parts of southern Tenerife are managed to protect marine life — respect no‑take zones, avoid touching animals and use reef‑safe products to reduce impact.
Reserve your spot on the Basic Diver course for beginners with 1 dive in the Ocean today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Expect a pool session first
You'll practice regulator use, mask clearing and hand signals in a shallow pool before the ocean dive — treat this as required prep time.
Health screening is mandatory
Complete the pre-dive health questionnaire honestly; certain heart, respiratory or spinal issues can disqualify you.
Protect reefs with reef‑safe sunscreen
Use biodegradable sunscreen and avoid touching the bottom or wildlife to minimize impact on fragile habitats.
Don't plan immediate flights
Avoid flying for at least 24 hours after diving to reduce risk of decompression illness.
Swimwear and quick-dry towel
Wear swimwear under a wetsuit and bring a towel to stay comfortable between pool and ocean segments.
Reef-safe sunscreen
Protect skin and local marine life by using zinc- or mineral-based sun protection.
summer
Light 3mm wetsuit (rental often available)
A thin wetsuit helps with warmth and buoyancy in cooler months or early mornings.
spring
Passport or ID
A valid passport is required on the day of the activity for booking verification.