Discover Hale & Hearty: Wellness Adventures in Canterbury's Shaker Heritage
Difficulty
easy
Duration
2–4 hours
Fitness Level
Suitable for visitors with basic fitness; activities include gentle hiking and light yoga.
Overview
Explore Canterbury, NH through Hale & Hearty’s wellness-inspired outdoor adventures. Connect with Shaker heritage while hiking, practicing yoga, and learning about local flora in this serene New England setting.
Hale & Hearty - Shaker Health
Guided Tour • All Ages
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About This Adventure
Discover the Shakers' unique approach to well-being on the Contentment & Well-Being Tour. Explore their innovative practices in resilience, worship, and connection with nature, while learning how to apply these principles to enhance your own life. This insightful hour promises a memorable journey into the heart of Shaker philosophy.
A first hand look at Shaker's Infirmary, Ministry Shop, Syrup Shop!
Duration
1 Hour
About Your Tour
The COVID-19 pandemic has substantially affected our daily lives as we continue to grapple with our physical and emotional well-being. The Contentment & Well-Being Tour explores the way the Shakers built and sustained resiliency through worship, societal structure, connection with nature, medicinal innovation, and mindfulness. In addition, we’ll look at ways to incorporate aspects of Shaker well-being into our individual and collective resilience today.
Here at the Village, the safety of our visitors, staff, and volunteers is the most important priority. When indoors, masks are required for all guests, and social distancing will be followed.
Important Information Please arrive at least 15 minutes early for your tour and check in at the Village Store.
Adventure Tips
Stay Hydrated
Bring plenty of water to stay refreshed during wellness hikes and yoga sessions.
Wear Layered Clothing
Canterbury’s forested trails can vary in temperature; layering helps you stay comfortable.
Respect Local Flora
Avoid disturbing plants, especially during foraging walks to protect native species.
Use Quiet Footsteps
Minimize noise to enhance the tranquility and wildlife observation during hikes.
Local Insights
Wildlife
- Eastern box turtle
- Pileated woodpecker
History
Canterbury was settled in the early 18th century and is noted for its Shaker community established in the 1790s, whose principles influence local health practices today.
Conservation
Programs focus on minimal environmental impact, promoting low-impact outdoor activities and respect for fragile ecosystems.
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Adventure Hotspots in Concord
Frequently Asked Questions
Recommended Gear
Light Hiking Shoes
Supportive footwear for navigating damp forest trails.
spring specific
Sun Hat
Keeps you shaded during midday outdoor yoga or hikes.
summer specific
Long Sleeves
Protects against cool breezes and possible insect exposure.
fall specific
Insulated Jacket
Ideal for staying warm in brisk outdoor sessions.
winter specific