Discover Freediving in Riviera Beach, Florida
Difficulty
easy
Duration
3 hours
Fitness Level
Participants should have a basic level of fitness and be comfortable in water but no prior experience is needed.
Overview
Join Live Free Diving in Riviera Beach for a private 3-hour introduction to freediving. Learn breath control, relaxation, and water entry techniques in a safe and supportive setting.
Discover Freediving
Beginners | Ages 10+ | 3 Hours
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Adventure Photos
About This Adventure
Embark on an exhilarating 3-hour Discover Freediving experience, where you'll learn essential techniques in a safe, controlled environment. Guided by certified instructors, you'll master breathing, relaxation, and water entry skills, building confidence for future open water dives. This unique program sets the stage for your journey into the depths of freediving.
Great first step for developing solid freediving skills!
Duration
3 Hours
About
The Discover Freediving experience is a program that introduces participants to freediving activities in a confined water setting and under the guidance and supervision of professionals. It is designed as a highly flexible program that offers an informative, enjoyable, controlled experience centered on modern freediving techniques.
Will will start with a certified instructor that will review freediving concepts with ea. person in the group. Next we will learn proper breathing and breathhold techniques as well as introductory free dive disciplines plus proper buddy procedures. Finally, we will learn how to make a proper water entry.
Most students, after completing the Discover Freediving course, have built confidence to take on the added challenge of open water diving. Discover Freediving students can seamlessly upgrade to the PADI Freediver Certification at a later date.
Cost
$250.00 per person
Important Info.
- You must be 10 years old or older.
- You need adequate swimming skills
- Need to be in good physical health
- If you answer YES to any of the questions on this medical form, you will need to see your physician for medical clearance to dive. Diver Medical Form
- No prior experience with snorkeling, skin diving, or freediving is required.
- Location for your course will be determined by your instructor closer to your activity date and based on weather and tide conditions.
What you will learn
- safety skills
- breathing & relaxation techniques
- diaphragm breathing
- breath-up steps
- recovery breathing
- equalization techniques
- practice static breath hold
- dynamic apnea
- proper water entry
What to bring
- diving mask
- snorkel
- fins
- towel
- water (preferably not single use plastic)
- sunblock (preferably reef safe)
- swimwear
- wetsuit
*It is highly recommended to wear a wetsuit or some type of exposure suit during this course.
*If you do not have any of the above gear, you may rent gear from LFD.
Following the "Discover Freediving", participants will then be more prepared to take our PADI Freediver Course.
Adventure Tips
Practice Relaxation Techniques
Focus on controlled breathing and relaxation before entering the water to maximize your breath hold and comfort.
Stay Hydrated
Drink plenty of water before and after your session to maintain optimal hydration during freediving.
Wear a Comfortable Wetsuit
Choose a wetsuit that fits well to keep warm and reduce drag in the water for a better diving experience.
Listen to Your Instructor
Follow all safety guidelines and instructions carefully to ensure a safe and enjoyable session.
Local Insights
Wildlife
- Atlantic Bottlenose Dolphins
- Southern Stingrays
History
Riviera Beach has a rich maritime history and has long been a popular gateway for ocean exploration and water sports in Florida.
Conservation
Local groups actively promote marine preservation efforts and encourage visitors to respect the fragile ocean ecosystem during freediving activities.
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Frequently Asked Questions
Recommended Gear
Wetsuit
Keeps you warm and comfortable, especially in cooler water temperatures.
fall specific
Mask and Snorkel
Allows clear underwater vision and easy breathing at the surface.
Fins
Helps with efficient movement and reduces energy use while diving.
Waterproof Sunscreen
Protects from sun exposure during surface intervals and prep on sunny days.
summer specific