Move from Cocora Valley’s wax palms into the high páramo to study frailejones and panoramic views of Nevado del Tolima. This two-day trek combines steep mountain hiking with a night at a traditional peasant farm.
More ways to explore the area's outdoor wonders
A cold wind moves through the high grass as you climb: the páramo opens, and towers of frailejones—stubby, silver-leaved plants shaped by altitude—dot the slope like lone sentries. On this two-day route you move from humid cloud forest in the Cocora Valley up to Romeral páramo at roughly 3,800 m, trading wax palms and birdsong for the sparse, wind-sculpted vegetation of the high Andes.
Difficulty
challenging
Duration
2 days
Fitness Level
Suitable for hikers with good aerobic fitness and experience on uneven, high-elevation trails; expect steep ascents.
Wildlife
History
The páramo and surrounding valleys were used by indigenous groups and later smallholder farmers; local fincas still reflect traditional highland agriculture.
Conservation
The páramo is a fragile water-regulating ecosystem—stick to trails, avoid collecting plants, and minimize waste to reduce impact.
Reserve your spot on the Discover Frailejones in Los Nevados National Natural Park (2 days) today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Acclimatize in Salento
Spend a day at lower elevation (around 1,900–2,000 m) before ascending to reduce risk of altitude sickness.
Start early
Begin hikes before 7:00 a.m. to avoid afternoon storms and secure best light for views of Nevado del Tolima.
Bring water and snacks
Carry 2–3 liters and high-energy snacks—the route includes long stretches between lodgings and lunch stops.
Protect the páramo
Stay on marked trails and avoid touching frailejones—their growth is extremely slow and they’re ecologically sensitive.
Sturdy hiking boots
Support and grip for rocky, muddy trails and steep switchbacks.
Layered clothing (base, insulating, wind/rain shell)
Rapid weather changes and high wind at 3,800 m make layers essential.
2–3 liters water and hydration system
Sustained effort at altitude increases fluid needs—carry enough for long stretches.
Sun protection (hat, sunglasses, SPF)
Intense UV at high altitude can burn quickly, even on cloudy days.
summer