What ages can participate?

Camp is for players ages 7–13 (up to 8th grade). Organizers verify ages at registration.

What is included in the $495 fee?

The fee covers coaching, surf instruction from Liquid Dreams Staff, site transfers by bus, and use of communal safety equipment; players provide their own lunch.

Where do I drop off and pick up my child?

Drop-off is at York High School turf field (1 Robert Stevens Dr) at 12:30 p.m.; pick-up is at Long Sands Beach at approximately 6:15 p.m.

Are surfboards and life vests provided?

Yes—camp staff provide boards and appropriate safety equipment for beginner surf instruction.

What swim skills are required?

Participants should be comfortable in waist- to chest-deep water and able to follow instructor directions; basic swimming proficiency is expected.

Is there a waitlist or limited capacity?

Yes. The camp is limited to 50 players and often fills; registering early or joining the waitlist is recommended.

Dip N Dunk: Lacrosse & Surf Camp at Long Sands Beach, York, Maine

On a bright Maine afternoon, the Dip N Dunk camp splits the day between the synthetic turf of York High School and the swell of Long Sands Beach. Located in York, Maine, this hybrid youth program—designed for ages 7–13—packages three hours of focused lacrosse coaching with two hours of beginner surf instruction by Liquid Dreams Staff. Drop-off happens at York High School (1 Robert Stevens Dr), and the day's rhythm carries players by bus to the beach for a late-afternoon session along York’s sandy shore.

At the turf, coaches run drills that sharpen fundamentals: cradling, passing accuracy, defensive footwork, and game sense. Short-sided scrimmages follow, giving players plenty of ball touches in game-like scenarios. After a short break and a player-supplied lunch, the camp boards its bus for Long Sands Beach, an expansive pocket of sand framed by glacially scoured granite headlands and a coastline dotted with cobbles and tidal pools. For young surfers, Long Sands offers gentle peaks and user-friendly breaks ideal for first waves and foam-board progressions.

What makes Dip N Dunk stand out here is the day’s dual focus: it builds sport-specific skills and athletic confidence, while shifting contexts from field to sea—a combination rare on Maine’s southern coast. Coaches emphasize transferable movement patterns—footwork, balance, and spatial awareness—that translate from lacrosse into paddling and pop-up mechanics on the board. The camp is limited to 50 players, keeping coach-to-player ratios low and maintaining attention during both field sessions and shore-side lessons.

Families can expect a structured schedule: drop-off at York High School turf at 12:30 p.m., camp running 1:00–6:00 p.m., with pick-up at Long Sands at 6:15 p.m. Participants should be comfortable in the water and able to follow group safety protocols; surf instruction assumes basic swimming proficiency. Cost is $495 per participant; dates are announced seasonally and a waitlist is common.

Beyond skills, the camp plugs kids into the local scene—Long Sands’ wide beach offers tide pools to explore and classic Maine coastal views across rocky headlands and offshore ledges. Coaches and staff prioritize respect for the shore: keeping dunes intact, packing out trash, and teaching young athletes to share public beach space. Dip N Dunk is a hard-charging, sun-splashed day that leaves kids tired, smiling, and ready for more seasonal adventure along the Maine coast.

Players should bring a water bottle, towel, rash guard or wetsuit as needed, sunscreen, and their own lunch; boards and safety equipment are provided by camp staff. Parents should expect regular communication and a bus transfer between sites. To reserve or join the waitlist, use the camp’s booking page—limited spaces and seasonal scheduling mean early registration is the smartest move for families planning a Maine summer. Book early to secure spots.