Denver Bike and Food Tour: RiNo Murals, Union Station, and the Buckhorn Exchange
Difficulty
moderate
Duration
3.5–4 hours
Fitness Level
Comfortable riding 8 miles at a relaxed pace with short hills and frequent stops; okay at altitude.
Overview
Roll through Denver at handlebar speed on an 8-mile guided ride that pairs street art, river paths, and landmarks with tacos, noodles, pizza, and a sweet finish. It’s an approachable urban adventure that blends history, flavor, and easy miles through LoDo and RiNo.
Denver Bike and Food Tour: RiNo Murals, Union Station, and the Buckhorn Exchange
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Morning light slides down LoDo’s brick facades as tires whisper over the bike lane and the South Platte nudges toward the plains. On this 8-mile guided ride, the city moves with you—murals shouting color in RiNo, Union Station breathing out commuter rhythms, Larimer Square’s lights still drowsy from the night. You roll, you taste, you learn how Denver strings its past and present together with steel, paint, and a serious appetite.
Adventure Photos
Adventure Tips
Hydrate at Altitude
Denver’s dry air and elevation sneak up on riders—drink water before the tour and sip steadily at stops.
Watch for Tracks and Transitions
Streetcar tracks and curb cuts can catch narrow tires; cross tracks at a right angle and keep eyes up through intersections.
Sun Strong, Shade Scarce
UV is intense here year-round—wear sunscreen, sunglasses, and consider light sleeves for longer protection.
Speak Up on Food Preferences
Let your guide know about dietary needs at the start; many stops can swap to veggie or milder options.
Local Insights
Wildlife
- Canada geese and mallards along the South Platte
- Red-tailed hawks riding thermals over downtown
History
Union Station’s 1914 Beaux-Arts makeover anchored Denver’s rail era, while the Buckhorn Exchange has served frontier fare since 1893.
Conservation
Denver’s growing bike network reduces car trips and emissions—ride predictably, stay in lanes, and pack out any trash from snack stops.
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Adventure Hotspots in Denver, Colorado
Frequently Asked Questions
Recommended Gear
Bike Helmet
A properly fitted helmet is required for safety during urban riding.
Lightweight Rain Shell
Fast-moving summer storms can pop up; a packable shell keeps you dry and warm.
summer specific
UV Sunglasses + Sunscreen (SPF 30+)
Protects eyes and skin from strong high-altitude sun on exposed streets and paths.
summer specific
Small Handlebar Bag or Hip Pack
Keeps phone, wallet, and layers accessible without overstuffing jersey pockets.