Slide, jump and swim through seven limestone waterfalls near Puerto Plata. This guided 3–4 hour adventure blends jungle trail hiking with natural water slides and plunge pools, ideal for active travelers seeking a wet, safe adrenaline fix.
More ways to explore the area's outdoor wonders
You step off the shaded trail and the river takes over — cool water carving smooth limestone, pools catching light like glass. Guides call out routes; laughter and the slap of water punctuate the walk as the group threads through jungle corridors toward the first of seven falls. Each drop asks something different: a slow swim, a careful scramble, a slide that pushes you forward into the next plunge pool.
Difficulty
moderate
Duration
3–4 hours
Fitness Level
Moderate fitness with ability to hike uneven trails, scramble on wet rock, and swim short distances
Wildlife
History
The river system formed over centuries of limestone erosion; the area also holds traces of Taíno use and later rural farming communities that relied on mountain streams.
Conservation
Operators limit group sizes and encourage no-trace practices; avoid applying lotions before entering pools and stay on marked paths to protect riparian plants.
Reserve your spot on the Damajagua 7 Waterfalls Adventure – In Puerto Plata today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Wear closed-toe water shoes
Rocks are slick and sharp; secure water shoes with good tread prevent cuts and slips.
Use a waterproof phone pouch
Bring a snug waterproof case or an action camera to capture jumps while keeping electronics dry.
Avoid sunscreen before swimming
Mineral-free or reef-safe products help protect the pools; rinse on shore after the hike.
Listen to your guide
Guides pick safe jump spots and routes through chutes — follow their instructions for each fall.
Closed-toe water shoes
Protect feet on slick limestone and provide traction in flowing water.
Swimsuit and quick-dry clothing
Wear layers that dry quickly between pools and under a life jacket.
Waterproof phone pouch or action camera
Keeps your camera dry and allows you to capture jumps and slides safely.
Dry bag for clothes and snacks
Keeps valuables and a change of clothes dry for the return transfer.