Curso Basico FGC Nivel 1 Requerido
Push your breath-hold further with Curso Avanzado FGC nivel 2 VIP, a focused two-day freediving progression taught from Crandon Park Marina and the Homestead/Key Biscayne coastline. Small groups, ocean-context drills and safety-first coaching make this an efficient upgrade from a Nivel 1 certification.
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Difficulty
challenging
Duration
2 days
Fitness Level
Good cardiovascular fitness, comfortable swimming ability and prior breath-hold experience; should be comfortable in open water.
Wildlife
History
Crandon Park Marina and the Key Biscayne shoreline have long been used for coastal recreation and marine training, offering direct access to nearshore reefs.
Conservation
Instructors emphasize low-impact practices around seagrass and mangrove nurseries and advise against disturbing resting marine life to protect fragile habitats.
Curso Basico FGC Nivel 1 Requerido
Arrive hydrated and rested
Good hydration and a night of solid sleep improve breath-hold performance and recovery between sessions.
Bring your Nivel 1 certificate
Instructors will want proof of prior certification; it speeds check-in and lets coaches tailor progression.
Plan for morning pool work
Mornings typically have calmer water and better visibility—schedule travel to be on-site early.
Eat light before sessions
Choose a small, carbohydrate-rich meal 2–3 hours before training to avoid discomfort during apnea drills.
Freediving wetsuit (3–5mm)
Thermal protection and hydrodynamics help you train longer in variable water temps.
Low-volume freediving mask and snorkel
A low-volume mask reduces equalization work and a simple snorkel aids surface recovery.
Weight belt and quick-release weights
Proper weighting optimizes buoyancy for descent technique and safety stops.
Freediving depth watch or simple dive computer
Tracks depth and surface intervals to monitor progression and safety metrics.