Culinary Adventure in Rome with Rome Food Tour
Difficulty
easy
Duration
3 hours
Fitness Level
All fitness levels; walking involved
Overview
Discover Rome’s authentic flavors and hidden culinary gems on a guided 3-hour food tour. Perfect for food lovers and history enthusiasts alike!
Rome Food Tour
For all ages! • 3 hours • Tastes & legends of Rome
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About This Adventure
Embark on a 3-hour culinary journey through Rome's cobblestoned alleys, guided by a local expert. Discover the rich history of Rione Regola, savoring five delicious food stops that highlight authentic Roman traditions. Experience hidden gems and iconic sites, transforming your understanding of Italian cuisine in an unforgettable way.
Duration: 3 hours
Winding through cobblestoned alleys, experience the authenticity of Roman culinary tradition. Bring back to life legends and myths of the Eternal city thanks to our local expert. Visit some of the historical bakeries and activities that have been around for more than 7 generations. Explore one of the most unique neighbourhood of the city, Rione Regola, stuck in between the Jewish quarter, the Tiber river, Julius Cesar's assassination place and Campo de' Fiori. You will discover hidden gems and some of the most iconic places of the city. Be ready to a life changing experience that will bring your Italian food understanding to a complete different level.
Highlights
- 5 food stops
- Local insights
- Authentic experience away from tourist traps
Included
- Local expert guide
- 5 stops for food according to seasonality, intolerances, allergies and diets.
Excluded
- Gratuities
- Everything not listed in what's included
Important to Know
Let us know in advance about food intolerances, allergies, diets, etc...
Meeting Point
Museo Barracco. Corso Vittorio Emanuele II, 166/a, 00186 Roma RM, Italy
Adventure Tips
Bring comfortable shoes
Rome’s cobblestone streets can be uneven; wear comfortable footwear for ease and safety.
Stay hydrated
Enjoy the tour while keeping a water bottle handy, especially during warmer months.
Try everything
Be adventurous with your tasting choices—each stop offers unique flavors and stories.
Arrive early
Arrive a few minutes before the start to fully enjoy the experience without stress.
Local Insights
Wildlife
- pigeons in the piazzas
- small dogs accompanying locals
History
The area has been a commerce hub since medieval times, preserving its lively street markets and eateries.
Conservation
Tour operators focus on responsible tourism, supporting local businesses and minimizing waste.
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Adventure Hotspots in Rome
Frequently Asked Questions
Recommended Gear
Comfortable walking shoes
Necessary for navigating Rome’s historic streets comfortably.
Water bottle
Stay hydrated while walking through the city.
Camera or smartphone
Capture photos of Rome’s vibrant street life and food moments.
Sunscreen
Protect your skin during outdoor activities in sunny weather.
summer specific