Try a focused, 60-minute Cross Krav Maga trial in Brighton that covers awareness, striking, ground survival and basic weapon defence. A no-ego, practical introduction for ages 16–65 that prepares you for real-world threats.
More ways to explore the area's outdoor wonders
Step inside a compact training room in Brighton, mats underfoot and the salt air faint through an open window. Instructors call out rhythms — low, clear, practical — and the session snaps into motion: stance, awareness drills, a controlled pressure test that makes your heart climb while your head stays alert.
Difficulty
moderate
Duration
1 hour
Fitness Level
Should have moderate cardio and joint health; able to perform bodyweight movements and quick directional changes.
Wildlife
History
Krav Maga was developed in Israel and exported globally as a practical self-defence system; this urban iteration emphasizes civilian safety and legal considerations.
Conservation
Classes aim for low environmental impact—use provided equipment responsibly, bring reusable bottles, and respect public spaces when cooling down outside.
Reserve your spot on the Cross Krav Maga Self-defense Trial Class today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Arrive early to warm up
Get to the venue 10–15 minutes before start to sign in, warm joints and learn safety procedures.
Bring hydration
Classes are intensive; a full water bottle will help you sustain effort and recover between drills.
Declare injuries or meds
Tell the instructor about spinal, heart, or other conditions before drills begin so they can modify exercises.
Use the right footwear
Trainers with good grip protect your ankles during pivots and stand-up work; barefoot may be allowed—ask ahead.
Trainers (athletic shoes)
Provide traction and ankle support during pivots and partner drills.
Loose gym clothing
Allows full range of motion for striking, turning and ground work.
Reusable water bottle
Staying hydrated keeps intensity sustainable and aids recovery.
Mouthguard
Optional for higher-intensity sparring or pressure-testing scenarios.