easy
2 hours
Basic fitness required to kneel, stand, and paddle for short periods; suitable for most beginners with swimming ability.
Discover the joy of stand-up paddleboarding together with Blue Coast Surf & Paddle’s structured 2-hour lesson in Cullen’s calm coastal waters. Perfect for first-timers eager to build skills and confidence in an inviting setting.
Two adults • 2h • Spend some time together in the sea
Experience the thrill of paddleboarding together in a structured 2-hour lesson designed for couples. Enjoy high-quality wetsuits and expert guidance as you learn essential skills and safety techniques in a beautiful, sheltered location. Build confidence on the water and create unforgettable memories while mastering the art of stand-up paddleboarding.
2 hours
Paddleboarding is a great way to spend some time together in the sea. This booking is for a couple (two adults) taking part in an open group lesson.
We provide all the equipment you'll need, including high-quality 5mm thick winter wetsuits that keep you toasty, buoyancy aids, and gloves, boots, and hoods if needed.
For our Introduction to SUP, we'll meet at the chosen venue; a sheltered harbour or our beach base depending on the conditions. We'll get changed and familiarise ourselves with the equipment and important safety information. Then we'll hit the water where you'll build control of the board on your knees before getting to your feet. Our aim is to provide a structured lesson that builds your comfort and prepares you for independent paddling or a tour. The lesson will last about 2 hours after we're changed and good to go.
Please bring a towel, sunscreen, and water. We recommend you arrive with swimwear on (for under your wetsuit) as it makes it easier to get changed at the beach.
Wearing swimwear under your wetsuit speeds up changing and keeps you comfortable during lessons.
Even on cool days, UV exposure can be strong, and staying hydrated is key during physical activity on the water.
Participants must be able to swim at least 50 meters to ensure safety on open water.
Water temperatures here are cold year-round; the wetsuit provided helps, but layering is important before and after your lesson.
Cullen developed as a fishing village in the 18th century, with traditional boat building influencing local culture.
Blue Coast Surf & Paddle promotes responsible use of the coastline and encourages minimal impact practices to protect marine habitats.
Wear under your wetsuit for comfort and ease of changing.
all specific
Protects skin from UV exposure even on cloudy days.
spring|summer|fall specific
Stay hydrated during activity on the water.
all specific
Use before and after sessions to maintain body warmth.
fall|winter|spring specific