Combine a calming beach yoga session with a two-hour surf lesson on Costa da Caparica’s wide sands. This three-hour program pairs certified instructors with full equipment for a practical introduction to ocean surfing and recovery-focused yoga.
More ways to explore the area's outdoor wonders
The surf flattens and swells in a steady rhythm as the morning light uncovers the wide sand of Costa da Caparica. Participants gather on the shore for a guided hour of beach yoga—slow breath, lengthening movements, and an orientation to balance before the ocean pulls focus. Later, surf instructors move the group into the breakers: paddling, timing a pop-up, and riding the shoulder of the waves that dare you to commit.
Difficulty
moderate
Duration
3 hours
Fitness Level
Participants should have moderate fitness—comfortable swimming ability and basic mobility for pop-ups and stretching.
Wildlife
History
The coast grew from fishing hamlets at the Tagus mouth; its Pleistocene cliffs record ancient shorelines and the area now combines surf culture with maritime tradition.
Conservation
Part of the fossil cliffs is a Protected Landscape—respect dune fencing, avoid trampling vegetation, and use reef-safe sunscreen to reduce local impact.
Reserve your spot on the Caparica Surf and Yoga today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Arrive early for check-in
Check in 15–30 minutes before start to complete forms and gear fitting; instructors often run tight schedules.
Know your swimming ability
You must be confident in ocean waves—if you can’t swim comfortably in moving water, this tour isn’t suitable.
Protect against sun and wind
Bring reef-safe sunscreen and a light wind layer; coastal winds can chill you after yoga or a surf set.
Provide accurate measurements
Bookers must supply height and weight so instructors can assign the correctly sized board for safety and learning.
Swimsuit or boardshorts
Light, quick-dry base layer for both yoga and getting in the water.
Wetsuit (if you have one)
Adds warmth in cooler months; operators usually provide wetsuits if needed.
spring
Reef-safe sunscreen
Protects skin during prolonged sun exposure while respecting marine ecosystems.
summer
Towel and dry layer
Dry clothes and a warm top help recovery between yoga and surf sessions.