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Combine a calming beach yoga session with a two-hour surf lesson on Costa da Caparica’s wide sands. This three-hour program pairs certified instructors with full equipment for a practical introduction to ocean surfing and recovery-focused yoga.
Combine a calming beach yoga session with a two-hour surf lesson on Costa da Caparica’s wide sands. This three-hour program pairs certified instructors with full equipment for a practical introduction to ocean surfing and recovery-focused yoga.
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Book directly with Get Stoked for the best rates and real-time scheduling.
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Operated by Get Stoked · Costa da Caparica, Setúbal
The surf flattens and swells in a steady rhythm as the morning light uncovers the wide sand of Costa da Caparica. Participants gather on the shore for a guided hour of beach yoga—slow breath, lengthening movements, and an orientation to balance before the ocean pulls focus. Later, surf instructors move the group into the breakers: paddling, timing a pop-up, and riding the shoulder of the waves that dare you to commit.
moderate.
3 hours.
Participants should have moderate fitness—comfortable swimming ability and basic mobility for pop-ups and stretching.
No—lessons cater to beginners and intermediates, but you must be confident swimming in ocean conditions.
Age and booking requirements vary; confirm at booking, and provide full names, height and weight for all participants.
The operator may cancel for unsafe sea conditions and will offer an alternative date or a full refund according to their policy.
Yes—full surf or bodyboard equipment and certified instructors are included; optional video footage is often available for technique review.
The coast grew from fishing hamlets at the Tagus mouth; its Pleistocene cliffs record ancient shorelines and the area now combines surf culture with maritime tradition.
Part of the fossil cliffs is a Protected Landscape—respect dune fencing, avoid trampling vegetation, and use reef-safe sunscreen to reduce local impact.
Get Stoked operates guided outdoor trips and adventures with an emphasis on safety, stewardship, and memorable experiences.
Book with Get Stoked
Book directly with Get Stoked for the best rates and real-time scheduling.
Reserve Now