Is the RDS 10K suitable for beginners?

Yes, the race accommodates all levels but having some running experience will enhance your enjoyment and safety.

Are there aid stations during the race?

Yes, there are several stations offering water and basic refreshments along the route.

Can I bring a stroller or run with a dog?

Due to race rules and safety, strollers and dogs are not permitted during the event.

Where is the race start and finish?

Both are at St Davids Cathedral, located in the city center easily accessible by foot or local transport.

What is the terrain like on the race route?

Expect a mix of paved and trail surfaces, with some rolling hills and rocky coastal paths.

How do I register for the RDS 10K?

Sign up online through Muuk Adventures’ booking page to secure your spot well ahead of the event.

Conquer the Scenic RDS 10K 2026 Along St Davids Coastal Path | Events | Wellness

Located in the charming city of St Davids, Wales—the United Kingdom’s smallest city yet rich in natural beauty—the RDS 10K 2026 invites runners and outdoor enthusiasts to experience an exhilarating 10-kilometer race along the breathtaking Pembrokeshire Coastal Path. This marked and timed event begins and ends at the iconic St Davids Cathedral, a magnificent medieval structure that stands as a cultural and historic landmark in this quiet corner of Wales. The route offers a rare opportunity to combine fitness with stunning coastal landscapes, making it a memorable adventure for racers of all levels.

As participants set off, they’ll be treated to sweeping views of rugged cliffs, glittering sea vistas, and the wildflowers dotting the coastal meadows. The Pembrokeshire Coast is renowned for its dramatic limestone cliffs, hidden coves, and diverse birdlife, including peregrine falcons and choughs, all of which contribute to the area’s protected status as a National Park. The course itself weaves through undulating terrain, providing a satisfying mix of challenge and scenic variety.

What sets the RDS 10K apart is not just its route but the community spirit and organization behind it, hosted by Muuk Adventures from their base at Business Park, Unit 4 Glasfryn Rd. Their dedication ensures a safe, well-marked course complete with timing and a support system that encourages runners to push their limits at their own pace. Post-race festivities include a medal presentation and refreshments, offering participants a chance to relax and celebrate their accomplishment in the heart of St Davids.

For visitors, St Davids offers more than the race. This tiny city is a gateway to more outdoor exploration—sea kayaking, coastal hikes, and wildlife spotting. History buffs will appreciate the cathedral's roots dating back to the 6th century, adding a cultural layer to the natural adventures. The race is an ideal way to engage with the local landscape actively while immersing oneself in the unique mix of history and nature.

Whether you are a seasoned runner seeking scenic new routes or a casual athlete eager to combine travel with fitness, the RDS 10K 2026 is a standout experience. The combination of world-class coastal views, historical richness, and tightly run organization makes it a can't-miss event when visiting St Davids and the Pembrokeshire Coast National Park.

About MUUK Adventures Ltd

MUUK Adventures Ltd is an outdoor activity provider based in St Davids, Wales, specialising in guided coasteering, sea kayaking and organised running events across North Pembrokeshire. The company delivers experiences for families, friends and individual adventurers, operating trips that include short 3‑hour sessions and full-day excursions to local highlights such as Abereiddy Bay and the Blue Lagoon. MUUK Adventures Ltd provides safety equipment including wetsuits and helmets, and runs guided sessions that cater to beginners through to experienced participants.

The business offers a range of publicly advertised trips: St David’s coasteering, Blue Lagoon coasteering, Abereiddy kayaking, Blue Lagoon kayaking, a full-day kayaking adventure, plus organised races including the RDS Marathon 2026, RDS Half Marathon 2026, RDS 10K 2026 and the festive Xmas Pudding Run 2025. Each trip description lists duration, difficulty and included safety gear. Guides select routes to showcase coastal caves, coves and quiet beaches while prioritising participant safety and local conservation.

MUUK Adventures Ltd works within recognised coastal areas of North Pembrokeshire and St Davids Peninsula, operating with publicly communicated schedules for seasonal activities. Participants receive pre-trip information, kit guidance and safety briefings. The company’s experiences appeal to visitors seeking active, outdoors-led exploration of the Pembrokeshire coastline, combining scenic routes, hands‑on sea activities and community running events suitable for a range of ages and abilities.

Booking information and safety standards are available on public listings and partner sites, with clear meeting points in St Davids. Group bookings and bespoke dates are offered seasonally subject to availability and restrictions.