What is the minimum age to join?

Minimum age is 16; younger hikers may be accepted with a guardian and suitable experience on request.

Is glacier equipment provided?

Yes, certified glacier guides supply crampons, harnesses and ropes for the Folgefonna day.

How fit do I need to be?

You should be comfortable with multiple consecutive days of mountain hiking and be able to manage long days like Trolltunga (10–12 hours).

Are accommodations included?

Accommodations in Stavanger, Odda and Bergen are included; nights are hotel stays rather than camping.

Can the itinerary change due to weather?

Yes, routes and schedules may be adjusted for safety, trail conditions or ferry availability.

Is travel insurance required?

Travel insurance that covers hiking activities is strongly recommended and may be required for participation.

Conquer Norway's Big Four: Pulpit Rock, Kjerag, Trolltunga & Folgefonna in 7 Days

From the harbour of Stavanger to Bergen’s historic quays, this seven-day journey threads together four of Western Norway’s most iconic mountain experiences: Pulpit Rock, Kjerag, Trolltunga and the icefields of Folgefonna. The route runs across Rogaland and Vestland counties, tracing fjords carved by glaciers and climbing granite ridges that throw clean views into deep blue water. It is both a classic sampler for first-time Norway visitors and a concentrated challenge for hikers who want to earn every panorama. You arrive in Stavanger and meet your small group at the designated tour hotel. Guides brief the week ahead — several guides have backgrounds in mountain rescue or maritime operations — and the company’s founders, John or Gerten, sometimes join the welcome. On clear mornings you will cross granite plateaus above Lysefjord to reach the broad ledge of Pulpit Rock (Preikestolen), a slab of gneiss and granite that drops a vertiginous 600 metres to turquoise fjord water below. Kjerag offers a different kind of drama: narrow trail, steep exposure and the famous Kjerag Boulder precariously lodged between rock faces. Trolltunga is the trip’s endurance highlight. Expect a full day on stony trails, wet sections and significant elevation change en route to a horizontal rock lip that extends over Ringedalsvatnet. The following day swaps scree for ice on Folgefonna, where certified glacier guides fit crampons and lead you across ancient, crevassed blue ice that maps the movement of Norway’s glacial past. Between hikes you travel scenic roads through mountain valleys, stop at waterfalls, and overnight in Stavanger, Odda and Bergen where local food and coastal culture complete the picture. This itinerary stands out because it links four bucket-list objectives in one organized package. Logistics matter in this landscape — ferry and mountain roads, changing weather and trail conditions — and the trip’s small-group format plus local knowledge reduces friction and increases safety. The landscape highlights glacial geomorphology: fjord troughs, cirques, moraines and exposed bedrock, while plants range from coastal birch and heather to sparse alpine communities. Practical details: participants must be in good physical condition, wear suitable hiking boots, and be prepared for long days that can include variable weather. Glacier gear is provided for Folgefonna; travel insurance covering hiking is strongly recommended. Whether you come for dramatic cliff edges, blue ice or fjord panoramas, this seven-day route concentrates Western Norway’s best high-country experiences into a single, unforgettable week. Guides emphasize low-impact travel, teach safe glacier techniques, and carve practical itineraries that prioritize weather windows and group pacing. Nights are spent in comfortable hotels rather than backcountry tents, allowing focus on hiking by day and cultural exploration by night. Expect sore legs, big skies, and the kind of memories that stick for life.

Conquer Norway's Big Four: Pulpit Rock, Kjerag, Trolltunga & Folgefonna in 7 Days

Adventure Brief

Keep the Adventure Going

Trip Details from the Operator

Frequently Asked Questions

Key Highlights

Local Insights

Related Adventures & Guides

Operated By

Adventure Tips

Recommended Gear