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Skip to main content
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Connecting By Water: Ladies Only Coastal Mindfulness Workshop in Burleigh Heads

Connecting By Water: Ladies Only Coastal Mindfulness Workshop in Burleigh Heads

2-Hours • Ladies Only!

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  4. Connecting By Water: Ladies Only Coastal Mindfulness Workshop in Burleigh Heads

Adventure Brief

Two hours of sand-based mindfulness, gentle movement, and optional surf or bodyboarding at Burleigh Heads. This women-only workshop combines low-pressure skill introductions with social connection and all gear provided.

2 hours
easy
Family Friendly

Keep the Adventure Going

More ways to explore the area's outdoor wonders

No Experience Required

On the golden stretch of coastline at Burleigh Heads, Queensland, the ‘Connecting By Water’ Ladies Only Workshop offers two hours of deliberate calm and playful ocean time. This guided, women-only session gathers on the sand for grounding mindfulness, gentle movement, and optional water immersion—participants may choose surfboards or bodyboards supplied by the operator. The location is the beach and coastal headland of Burleigh Heads, known for its clear breaks, sandy foreshore, and pockets of coastal heath framed by native eucalypts. The experience begins with sand-based breathwork and simple mobility exercises that ease the body into the rhythm of the shore. Facilitators move the group through accessible stretches, mindful walking on sand, and partner exercises that are social without being performative. When the water call comes, warm-ups translate easily to optional paddling, prone surfing, or bodyboarding. All gear is included, which makes trying a surfboard for the first time approachable and low-commitment. What sets this workshop apart is its scale and intent. It’s not a performance-driven surf clinic; it’s an invitation to connect—through breath, buoyancy, and shared moments in salt water. The protected beach breaks here create manageable waves for newcomers, while the nearby headland provides a visual anchor. You may watch dolphins ride the line outside the break or spot seabirds wheeling above the reef zone, reminders that this coastline is active and alive. Practically, the workshop is ideal for anyone seeking low-impact movement, stress relief, or a gentle introduction to ocean recreation. Wear a swimsuit and bring sun protection; the facilitators provide boards, wetsuits or rash guards if needed. The group size and relaxed pace make social connection as much a feature as skill development. Burleigh Heads carries local surf culture and an Indigenous history tied to the Yugambeh people, and this workshop respects those roots by prioritizing minimal-impact practices on sand and in water. It’s a short, restorative way to reimagine the usual beach day—turning a standard sunrise or afternoon surf into a woman-centered ritual of movement and sea. For travelers staying in nearby Gold Coast towns, this two-hour drop-in offers a purposeful pause between sightseeing and longer surf sessions. Facilitators prioritize safety and inclusivity: they offer short skill demonstrations, pair newcomers with experienced participants when desired, and monitor conditions to keep water time accessible. Small groups keep the atmosphere intimate and allow time for conversation about technique, self-care, and local ocean conditions. The session is easy to combine with a coffee at nearby cafes or a longer walk through Burleigh Heads National Park; many participants treat it as the gentle anchor to a day of exploring the Gold Coast. Bookings are straightforward through the provided referral link, and included equipment makes it a no-fuss choice for travelers.

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Trip Details from the Operator

Frequently Asked Questions

No. The workshop is beginner-friendly with optional surf or bodyboard time; facilitators provide instruction and gear.

Most adults can participate; check with organizers if you have mobility concerns or medical conditions.

Facilitators monitor conditions and may adapt activities to sand-based mindfulness or reschedule for safety.

Key Highlights

Difficulty

easy

Duration

2 hours

Fitness Level

Suitable for most fitness levels; some basic mobility and comfort in shallow water recommended

Local Insights

Wildlife

  • Dolphins
  • Sea turtles

History

The Burleigh Heads coastline sits on the traditional lands of the Yugambeh people and has long been an important area for connection to sea country.

Conservation

Workshops emphasize minimal-impact practices: stay off fragile dune vegetation, use reef-safe products, and pack out any waste to protect the shoreline.

Related Adventures & Guides

  • See other trips from Godfathers of the Ocean
  • Explore more Gold Coast adventures
  • Browse more water activities experiences

Operated By

Godfathers of the Ocean

2-Hours • Ladies Only!

About Godfathers of the Ocean

Godfathers of the Ocean is a surf school and hire service based in Burleigh Heads, Queensland. They offer group and private surf lessons for all ages, specialised programs for children and teenagers, ladies-only sessions, intermediate coaching, family lessons, and equipment hire.

Their lesson lineup includes Groms (5–12yrs) group surf lessons, Teens (13–17yrs) group lessons, Goddesses of the Ocean ladies surf lessons, adult beginner and intermediate group lessons, private lessons, family lessons, and school holiday programs. They also provide softboard and bodyboard hire and wetsuit rentals for beach days at Burleigh Heads.

Lessons are taught by experienced instructors who focus on ocean safety, paddling technique, standing up, wave selection, and respectful surf etiquette. Small group sizes and tailored feedback are standard for group sessions; intermediate lessons provide targeted coaching on turns and bigger waves. School holiday programs are structured to combine skill development, fitness, and fun for ages six to seventeen. Equipment is available for hire so participants can attend lessons or explore the breaks independently.

Godfathers of the Ocean operates at Burleigh Heads Beach, a popular surfing location on the Gold Coast. Prospective guests can book sessions that match skill level and age group, rent boards and wetsuits on site, and join seasonal holiday programs. The business focuses on safety, clear instruction, and inclusive lessons designed to build confidence in the water.

Bookings are available online or by phone; scheduling accommodates beginners to intermediate surfers, families, and school groups seeking safe, structured surf coaching at Burleigh Heads. All equipment provided.

Family surf lesson with coaches and green board on ocean beach
Young surfer riding small wave toward shore during lesson session

Location

Burleigh Heads, QLD

Beachfront surf lessons and rentals

Ages

5–adult

Kids, teens & adults welcome

Session Length

75–90 min

Short focused lessons for progress

Tours Offered

10 experiences

Group, private, hire and programs

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Reserve a Spot for Surf Lessons or Board Hire

Book group or private lessons, rent a softboard or bodyboard, or join a school holiday program at Burleigh Heads.

Adventure Tips

Arrive early to warm up

Get to the beach 10–15 minutes before start to check waves, use facilities, and settle into the group.

info

Sun protection matters

Bring reef-safe sunscreen, a wide-brim hat for pre/post-session, and a rash guard if you burn easily.

essential

Footwear for the walk back

Wear sandals or water shoes to protect feet from hot sand and rocky pathways to the headland.

warning

Know your limits in the surf

Choose water immersion or board time based on comfort—facilitators adapt activities for beginners.

essential

Recommended Gear

Swimsuit or boardshorts

Comfortable swimwear makes movement in water and on sand easier.

summer

Essential

Reef-safe sunscreen

Protects skin during exposure and preserves local marine life.

summer

Essential

Towel and spare clothes

Drying off and layering up after the session keeps you comfortable for post-workshop plans.

Essential
  • Read our Gold Coast travel guide
  • Water shoes or sandals

    Useful for walking rocky headland paths and protecting feet on hot sand.

    summer