Do I need previous experience with hooping to join?

No prior hooping experience is needed; the workshop welcomes all levels.

Is the workshop suitable for beginners?

Absolutely! It’s designed to accommodate beginners while offering benefits for more experienced participants.

What should I bring to the workshop?

Wear comfortable stretchable clothing and bring a water bottle. A yoga mat is optional but recommended.

How big are the workshop groups?

Groups are kept small to ensure personalized attention and a supportive community feel.

Can kids participate in the Conditioning and Flexibility workshop?

This workshop is geared toward adults and teens; check with the school for any youth class options.

Is parking available near the Santa Monica Trapeze School?

Yes, there are several parking options nearby, including street parking and public garages.

Conditioning & Flexibility Workshop in Santa Monica

Join the Santa Monica Trapeze School for an invigorating 30-minute Conditioning and Flexibility workshop that focuses on building aerial strength and improving your range of motion. This unique session doubles as a community meetup called A Hoop and Holler, where participants warm up their shoulders and have fun with hula hooping exercises. Whether you’re new to hooping or an experienced aerialist, this vibrant gathering is a fantastic way to connect with like-minded adventurers while enhancing your physical fitness. Set in the beautiful coastal city of Santa Monica, the workshop offers a lighthearted and supportive environment that encourages progress at your own pace. The class emphasizes functional movements that prepare your body for aerial arts or any other physical activity that demands flexibility and strength. With expert instructors guiding you through each move, you’ll leave feeling energized, more flexible, and part of a supportive community. This private experience is perfect for anyone who wants a quick, effective workout infused with fun and friendship, making it an ideal addition to your outdoor activity lineup in California.

About Santa Monica Trapeze School

Santa Monica Trapeze School teaches flying trapeze, static trapeze, Lyra (aerial hoop), trampoline, and aerial conditioning classes on the Santa Monica Pier. Founded to make aerial arts accessible to locals and visitors, the school offers beginner-friendly First Time Flyers sessions, multi-week Flying Workshops, and progressive Level 3 Flying Trapeze training for advanced students.

Community Events and public shows bring circus arts to the pier, while private Event, Parties, and Buyout options accommodate group celebrations and team-building. Classes combine hands-on safety practices, individualized coaching, and professional rigging. Instructors maintain a focus on technique, strength, and flexibility; specialized sessions such as Aerial Harness and Conditioning and Flexibility support skill development off the trapeze.

Static Trapeze and Lyra classes emphasize poses, transitions, and body control, while trampoline classes build airtime awareness and flipping fundamentals useful for flying trapeze. Sessions range from 30-minute introductory flights to one-hour specialty classes and four-week immersive workshops. The school's pier location provides a unique seaside training environment and easy access for tourists and residents in Santa Monica, California.

Equipment and protocols adhere to industry standards for aerial arts, with staff supervising ladder climbs, harness use, and landing techniques. Whether booking a single introductory flight, enrolling in a workshop, or reserving a private event, participants join a community-focused program centered on safety, progression, and the joy of flight. The school welcomes students of all fitness levels with clear safety briefings and progressive goals.