Conditioning & Flexibility Workshop in Santa Monica
Difficulty
easy
Duration
30 minutes
Fitness Level
Suitable for all fitness levels; ideal for those looking to improve basic strength and flexibility.
Overview
Boost your aerial strength and flexibility in a fun 30-minute workshop by the beach. No hula hoop experience needed to join the Santa Monica Trapeze School’s lively community meetup!
Conditioning and Flexibility
30 Minutes
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About This Adventure
Experience a dynamic 30-minute conditioning class designed to enhance your aerial strength and flexibility. Join a vibrant community meetup, "A Hoop and Holler," where you can warm up your shoulders and enjoy the fun of hula hooping, all while making new friends. No prior hooping experience needed!
Duration
30 Minutes
About
Join us in this conditioning class geared to build strength for all things aerial and with strength comes flexibility. Yoga mats welcome, other equipment will be shared.
A Hoop and Holler: Join in this community meet up that allows a light shoulder warm up while meeting new people and hula hooping fun. No previous hooping requiered.
Adventure Tips
Wear Comfortable, Stretchable Clothing
Choose clothes that allow full range of motion to maximize flexibility exercises during the workshop.
Hydrate Before and After Class
Stay well-hydrated since you’ll be engaging various muscle groups during conditioning and hooping.
Arrive Early to Warm Up
Give yourself a 5-10 minute warm-up before the class to prevent injury and improve performance.
Bring a Yoga Mat
Having a mat will add comfort for floor stretches and conditioning exercises during the session.
Local Insights
Wildlife
- Seagulls along the beach
- Occasional dolphins offshore
History
Santa Monica has a rich history as a seaside resort town dating back to the early 20th century.
Conservation
Local efforts focus on preserving coastal ecosystems and promoting sustainable recreation around Santa Monica Beach.
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Frequently Asked Questions
Recommended Gear
Stretchable Workout Clothes
Allows freedom of movement during conditioning routines and hooping exercises.
Yoga Mat
Provides cushioning for floor stretches and conditioning exercises.
Reusable Water Bottle
Important for staying hydrated throughout the workshop.
Light Jacket or Hoodie
Useful for cooler mornings or evenings by the coast.
fall specific