Community Thermal Experience at Agape Gardens, Luskville
Difficulty
easy
Duration
3 hours
Fitness Level
No specialized fitness required; participants should be comfortable with sauna heat and brief cold immersion.
Overview
Step into Agape Gardens’ Community Thermal Experience in Luskville, Québec—a three-hour journey of sauna heat and cold plunges designed to detoxify and rejuvenate. Connect with nature, yourself, and fellow adventurers in this unique outdoor wellness ritual.
Community Thermal Experience
Every Wednesday from 6PM to 9PM • Must be 18+ • Up to 8 spots available
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About This Adventure
Sweat • Detoxify • Heal
Duration: 3 hours
About
Join our community Thermal Experience for a intensive and rejuvenating experience, where you can unwind in the soothing heat and connect with fellow guests, fostering a sense of camaraderie and well-being. It's the perfect opportunity to meet new people!
Experience Includes Access to the following:
- Sauna
- Cold plunge
- Outdoor shower
- Fire pit
- Neutral relaxation area
- Filtered and structured water
- Tea
What to expect
We recommend following the thermal cycle for optimal benefits, but feel free to tailor the pace to your personal comfort and preferences. Enjoy the journey at your own rhythm and the rejuvenating effects at every step.
Sauna Session (10 to 25 minutes):
Begin your journey with a 10 to 15 minutes session in the sauna, embracing the warmth and relaxation.
Cold Plunge (1 to 3 minutes):
Invigorate your senses with a refreshing plunge into cold waters, a key part of the process.
Neutral Area (5 to 20 minutes):
Complete the circuit with a 5 to 20 minute stay in the neutral area, allowing your body to balance and restore.
Repeat Three Times:
For optimal benefits, repeat the entire thermal cycle three times.
FAQ
What Should I bring?
Please remember to bring the following items for your thermal experience
- Bathing suit
- Sandals
- Towel
- Robe
- Your electronic ticket
- Reusable water bottle (optional)
What should I not bring?
Alcohol, drugs, expensive personal items, aromatherapy, music.
Do I need to make a reservation?
Advanced reservations are mandatory and can be conveniently made through our online platform.
Do gift certificates expire?
Our gift certificates maintain their value, and you're free to use the monetary amount for your reservation whenever you wish.
Adventure Tips
Bring Proper Swimwear and Footwear
A bathing suit and sandals are essential for comfort and hygiene in the sauna and cold plunge areas.
Hydrate Before and After
Drink plenty of water to support the detoxifying effects of heat and cold exposure and stay refreshed throughout the experience.
Listen to Your Body
Adjust time spent in the sauna or cold plunge to your comfort level—don’t push beyond what feels safe or enjoyable.
Reserve in Advance
Spaces are limited to eight participants; secure your spot with advance booking to avoid disappointment.
Local Insights
Wildlife
- White-tailed deer
- Red fox
History
Luskville lies in a region long known for Indigenous presence and later European settlers who valued the area's natural springs and forests.
Conservation
Agape Gardens emphasizes sustainable water use and natural material construction to minimize environmental impact.
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Frequently Asked Questions
Recommended Gear
Swimsuit
Required for use in the sauna, cold plunge, and showers to maintain hygiene and comfort.
Sandals or Flip-flops
Protects your feet walking around wet and hot surfaces.
Towel
Necessary for drying off after cold plunges and showers.
Robe or Cover-up
Provides warmth and modesty during rest periods outside sauna and plunge pool.