Community Cold Plunge Wellness at Cedar and Stone Sauna Duluth
Difficulty
easy
Duration
45 minutes
Fitness Level
Suitable for most adults in general good health; low physical exertion required.
Overview
Dive into Duluth’s revitalizing community cold plunge—three saunas, a brisk cold plunge, and 45 minutes of pure wellness at Cedar and Stone Sauna. Join others in resetting your body and mind in this unique monthly session.
Adventure Tips
Hydrate Before Your Session
Drink plenty of water prior to the sauna and cold plunge to stay hydrated and support detoxification.
Dress for Easy Changing
Bring layered clothing for comfort pre- and post-session, especially during cooler months in Duluth.
Know Your Limits
If you have heart conditions or circulation issues, consult your physician before participating in alternating heat and cold exposures.
Arrive Early
Plan to arrive 10–15 minutes early to settle in and get the most from your 45-minute session.
Local Insights
Wildlife
- White-tailed deer
- Bald eagles
History
Duluth’s history as a vital shipping port on Lake Superior shapes its enduring connection to the natural elements, mirrored in wellness traditions like sauna and cold plunge.
Conservation
Cedar and Stone Sauna emphasizes sustainable practices by using energy-efficient wood-burning saunas and promoting communal wellness to minimize individual ecological footprints.
Frequently Asked Questions
Recommended Gear
Swimwear
Necessary for comfort and modesty during the cold plunge and sauna sessions.
Quick-Dry Towel
Useful for drying off quickly after the cold plunge to maintain warmth after exiting.
Water Bottle
Keeps you hydrated before and after your sauna and cold plunge experience.
Layered Clothing
Helps you stay comfortable when changing or commuting, especially in cooler weather.
fall specific