Dive into Duluth’s revitalizing community cold plunge—three saunas, a brisk cold plunge, and 45 minutes of pure wellness at Cedar and Stone Sauna. Join others in resetting your body and mind in this unique monthly session.
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Difficulty
easy
Duration
45 minutes
Fitness Level
Suitable for most adults in general good health; low physical exertion required.
Wildlife
History
Duluth’s history as a vital shipping port on Lake Superior shapes its enduring connection to the natural elements, mirrored in wellness traditions like sauna and cold plunge.
Conservation
Cedar and Stone Sauna emphasizes sustainable practices by using energy-efficient wood-burning saunas and promoting communal wellness to minimize individual ecological footprints.
Cedar and Stone Sauna
Dive into Duluth’s revitalizing community cold plunge—three saunas, a brisk cold plunge, and 45 minutes of pure wellness at Cedar and Stone Sauna. Join others in resetting your body and mind in this unique monthly session.
Located on the shores of Duluth, Minnesota, Cedar and Stone Sauna operates seasonal on-water and on‑land sauna experiences that combine traditional wood‑fired heat, herbal aromatherapy, and cold‑plunge recovery. The business offers a range of public and private sessions including monthly Community Cold Plunge gatherings, Open Sauna sessions with walk‑in availability, guided Social Sauna events, private Floating Sauna bookings, private Terrace Sauna evenings, and special Under the Lights holiday offerings that showcase views of Bentleyville across the water.
Sessions vary from 45 to 90 minutes and include amenities such as herbal tea, organic aromatherapy, electrolytes, and access to a natural cold plunge where specified. Floating sauna experiences are wood‑fired and accompanied by a knowledgeable guide for safety and local context. Open Sauna runs regularly with sessions beginning every 45 minutes from 2:00 to 8:30 PM so visitors can join without reservations during operating hours. Monthly Community Cold Plunge sessions create a social wellness setting for group rejuvenation.
The business emphasizes guest safety and comfort through guided practices, controlled cold immersions, and small‑group formats. Cedar and Stone Sauna is featured on The Adventure Collective and attracts wellness‑minded visitors seeking authentic cold‑plunge and sauna rituals in a scenic Lake Superior setting. Reservations are available for private and guided experiences, while some on‑land Open Sauna sessions allow drop‑in attendance. This combination of accessible public sessions and curated private bookings makes Cedar and Stone Sauna a versatile wellness destination in Duluth.
Staff provide instruction on safe cold‑plunge technique and offer hydration, recovery, and aftercare guidance.
Location
Duluth, MN
Waterfront sauna experiences on Lake Superior
Community Sessions
Monthly
Regular Community Cold Plunge events
Session Length
45–90 min
Options range from short to extended sessions
Featured On
The Adventure Collective
Recognized for unique sauna experiences
Reserve a private float, join a social guided sauna, or drop into Open Sauna — restore with guided heat, aromatherapy, and cold‑plunge recovery.
Hydrate Before Your Session
Drink plenty of water prior to the sauna and cold plunge to stay hydrated and support detoxification.
Dress for Easy Changing
Bring layered clothing for comfort pre- and post-session, especially during cooler months in Duluth.
Know Your Limits
If you have heart conditions or circulation issues, consult your physician before participating in alternating heat and cold exposures.
Arrive Early
Plan to arrive 10–15 minutes early to settle in and get the most from your 45-minute session.
Swimwear
Necessary for comfort and modesty during the cold plunge and sauna sessions.
Quick-Dry Towel
Useful for drying off quickly after the cold plunge to maintain warmth after exiting.
Water Bottle
Keeps you hydrated before and after your sauna and cold plunge experience.
Layered Clothing
Helps you stay comfortable when changing or commuting, especially in cooler weather.
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