Launch into Pembrokeshire’s surf at Lydstep with a guided coasteering session that mixes cliff scrambling, cave swims and optional jumps. Practical, guided and suitable for most fit people, this coast-first adventure reveals the raw geology and lively shoreline around Tenby.
More ways to explore the area's outdoor wonders
The Atlantic hits the Pembrokeshire cliffs with a steady, impatient force here — spray tasting of salt and seaweed, the rock underfoot wet and textured. At Lydstep, guides shepherd small groups along low cliffs, into narrow caves and across tide-worn platforms where the ocean dares you to leap. Swims are short and sharp; jumps range from cautious to adrenaline-heavy, and every route offers a different angle on the same wild coastline.
Difficulty
moderate
Duration
2–3 hours
Fitness Level
Moderate — regular walkers or recreational swimmers will generally be comfortable; expect short swims and scrambling.
Wildlife
History
The Pembrokeshire coast has long supported fishing, small-scale shipbuilding and occasional smuggling; the rocky coves were practical hiding spots for coastal trade and lore.
Conservation
Parts of the coast fall within marine conservation zones — keep distance from resting seals, avoid trampling cliff vegetation and follow guides to minimize impact.
Reserve your spot on the Coasteering near Tenby today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Check tide times
Routes change dramatically with the tide — low to mid tides reveal ledges and caves while higher tides open swim sections; consult your guide.
Wear secure water footwear
Sturdy water shoes or neoprene booties prevent slips on kelp-slick rock and make scrambling easier.
Tell guides about health limits
Disclose any heart, back or pregnancy concerns before the session — some movements and impacts are not recommended.
Bring a dry change of clothes
A thermal top and a full change keep you comfortable after cold swims and wind-exposed climbs.
Sturdy water shoes or neoprene booties
Grip and protection on wet rock makes scrambling and landings safer.
Swimwear or baselayer
Wear under the provided wetsuit for comfort and hygiene.
Warm, windproof layer
Helpful for post-activity warmth in coastal winds — swap for heavier insulation in winter.
spring
Waterproof phone case or small drybag
Secure a phone or camera for photos without risking water damage.
summer