moderate
3.5 hours
Moderate fitness required, comfortable walking ability needed
Discover Ireland's rugged coastline on the Mulranny + Tiernaur Beach Trek. Experience stunning beaches, dunes, and Atlantic views, guided by locals who know the land intimately.
The uneven coastal terrain demands comfortable, supportive shoes for safety and enjoyment.
Be aware of tide times to ensure safe access to beaches and avoid getting stranded.
Weather can change quickly along the coast, so bring layers to stay comfortable.
Carry water to stay refreshed during the trek, especially on warmer days.
The Mayo coast has been vital for fishing and maritime activities for centuries, shaping local villages and legends.
Guides emphasize Leave No Trace principles to preserve Ireland’s delicate coastal ecosystems and respect local wildlife.
Durable footwear provides grip and support on uneven coastal terrain.
Sunscreen, hat, and sunglasses shield against sun exposure during the hike.
summer specific
Weather along the coast can be unpredictable—stay dry and warm.
spring;fall;winter specific
Keeps your essentials handy for hydration and energy refills.