Sail from La Spezia along the UNESCO-listed Cinque Terre coastline: learn basic sail skills, stop for a swim and enjoy a Ligurian lunch with wine. This small-group, full-day trip keeps numbers low for a more personal experience on the water.
More ways to explore the area's outdoor wonders
A bright morning in La Spezia finds the harbor busy with commuters and the sea already tasting of salt and sun. Guests meet the skipper at the Assonautica dock, step aboard a small sailboat and cut across the Gulf of Poets. The wind pulls the rigging; villages on terraced cliffs slide past like painted postcards. Waves nudge the hull and coves invite an easy swim from the stern.
Difficulty
easy
Duration
7 hours
Fitness Level
Suitable for most fitness levels; participants should be able to step on/off a boat and stand on deck for short periods.
Wildlife
History
The Cinque Terre and Portovenere area was designated a UNESCO World Heritage Site in 1997 for its centuries-old terraced agriculture and maritime culture.
Conservation
This coastline includes protected marine areas—avoid anchoring on seagrass beds, pack out all waste and follow skipper guidance to minimize impact.
Reserve your spot on the Cinque Terre Sailing Day Trip from La Spezia today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Arrive Early to the Dock
Leave time for the 15–20 minute walk from La Spezia Centrale and check in at Assonautica at least 15 minutes before departure.
Bring Seasickness Remedies
If you’re prone to motion sickness, take medication in advance—open seas and swell can make for an uneven ride.
Sun Protection Is Non-Negotiable
Ligurian sun reflects off the water; pack high-SPF sunscreen, a brimmed hat and sunglasses.
Wear Secure Shoes for Boarding
Non-slip deck shoes or sneakers make boarding and moving on deck safer; bring a dry change of clothes for after swimming.
Sunscreen (SPF 30+)
Protects against strong sun reflected from the water during the day on deck.
summer
Non-slip Deck Shoes or Sneakers
Improves footing when boarding, moving on deck and accessing the stern for swims.
Light Wind Jacket
Layers guard against wind and spray, especially in the morning or if wind picks up.
spring
Quick-dry Towel & Swimwear
Necessary for on-deck swims and drying off after stops at coves and anchorages.
summer