Kayak Cinque Terre Mornings with Arbaspaa in Monterosso
Difficulty
moderate
Duration
3–4 hours
Fitness Level
Participants should have moderate fitness; basic paddling endurance and balance are needed to navigate coastal currents and mild waves.
Overview
Paddle from Monterosso to Vernazza with Arbaspaa on a morning kayak journey through Italy’s famed Cinque Terre marine park. Enjoy stunning sea views and a relaxed coastal lunch.
Cinque Terre by Kayak: Half Day Morning tour
3 hours • Ages 10+
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Adventure Photos
About This Adventure
Experience the stunning Cinque Terre from a kayak on a guided morning tour through the breathtaking marine park. Paddle along dramatic cliffs from Monterosso to Vernazza, soaking in vibrant colors and mild temperatures. Enjoy a relaxing lunch in Vernazza, making this adventure a memorable way to explore Italy's coastal beauty.
Duration
3 hours
About
Try a Cinque Terre morning kayak tour in the protected marine area of the Cinque Terre National Park: a unique perspective for an exclusive experience! Available also during the less crowded season, you'll paddle safely with a local guide coasting amazing cliffs from Monterosso to Vernazza. The surprising mild temperatures between autumn and spring and the incredible variety of colors are the key to a unique experience: visit the Cinque Terre from a different perspective. A lunch break (not included in the price) in Vernazza will be the best solution to relax facing the sea and explore this little village.
Please note: Being able to swim is a fundamental pre-requisite, otherwise you will not be allowed to join the tour. You need to be at the meeting point 30 minutes before the tour starts.
What is included
- English speaking guide
- kayak
- paddle
- life vest
- spraydeck
- wetsuit
- thermal shirt
- neoprene boots
What to bring
- bathing suit or Lycra shorts
- towel
- dry change
- water bottle
- hat
- sunglasses
- camera
Language
Italian, English
Note
Please be aware that in case of rough sea or uncertain weather condition, we will offer you another date (subject to availability) or we will modify the service. This activity is subject to the achievement of a minimum number of participants. If this number is not reached, you will be promptly informed and reimbursed entirely of the amount paid.
Adventure Tips
Wear quick-dry clothing
Light, moisture-wicking clothes help you stay comfortable as you’ll likely get splashed during paddling.
Arrive early for calm waters
Morning hours typically have lower wind and smoother seas, making this the best time for a kayak tour along the cliffs.
Bring reef-safe sunscreen
Protect your skin without harming the delicate marine life in the Cinque Terre park’s clear waters.
Pack a dry bag for essentials
Keep your phone, wallet, and lunch safe and dry during the paddle with a waterproof pouch or dry bag.
Local Insights
Wildlife
- Mediterranean parrotfish swimming close to cliffs
- Occasional sea turtles in warmer months
History
Cinque Terre’s villages date back to medieval times, historically built for fishing and farming on cliffs with stone terraces dating back centuries.
Conservation
The marine park enforces strict environmental protections to preserve fragile coastal ecosystems and encourage sustainable tourism.
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Adventure Hotspots in La Spezia
Frequently Asked Questions
Recommended Gear
Lightweight paddle jacket
Protects against morning chills and sea spray while maintaining breathability.
spring specific
Wide-brim sun hat
Shields your face during bright midday sun on the water.
summer specific
Quick-dry shorts or pants
Keeps you comfortable if you get wet during the paddle.
summer specific
Waterproof dry bag
Secures valuables and snacks from water exposure.