Chill Out on Singapore’s Rooftop Ice Bath: A Refreshing Urban Wellness Experience
Difficulty
easy
Duration
1 hour
Fitness Level
Suitable for all fitness levels; no special conditioning required
Overview
Experience Singapore’s latest wellness craze with a rooftop ice bath that promises muscle relief, nervous system benefits, and an unforgettable sun-drenched recovery. Combine cold immersion with hand-feeding honeybees and savoring mead high above the city.
Rooftop Ice Bath (Private)
For all ages! • 1h • Singapore's latest wellness fad, but do it on a rooftop!
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About This Adventure
Experience the thrill of an ice bath on a stunning rooftop in Singapore! Dive into invigorating 10°C water, reaping health benefits while enjoying the sun afterward. Hand-feed honeybees and savor mead, all guided by experts. This unique outdoor wellness activity promises an unforgettable blend of relaxation and excitement for everyone!
Experience the thrill of an ice bath on a stunning rooftop in Singapore! Dive into invigorating 10°C water, reaping health benefits while enjoying the sun afterward. Hand-feed honeybees and savor mead, all guided by experts. This unique outdoor wellness activity promises an unforgettable blend of relaxation and excitement for everyone!
Adventure Tips
Bring a change of clothes
Wear swimwear and bring dry clothes to change into after your ice bath for comfort.
Arrive hydrated
Drink plenty of water before your session to stay hydrated during cold immersion.
Follow timing guidance
Adhere to the recommended plunge duration to maximize benefits safely.
Protect your skin post-bath
Apply sunscreen after sunbathing on the rooftop to protect your skin.
Local Insights
Wildlife
- Honeybees on the rooftop
- Urban bird species like sunbirds
History
The Sundowner rooftop is a part of Singapore’s growing movement toward urban sustainability and wellness innovation.
Conservation
Rainwater harvesting and water filtering minimize resource use, reflecting a strong commitment to environmental responsibility.
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Adventure Hotspots in Singapore
Frequently Asked Questions
Recommended Gear
Swimwear
Essential for the ice bath and getting wet comfortably.
summer specific
Towel
Provided by the venue, but bring your own for extra comfort.
summer specific
Sunscreen
Protects skin during rooftop sunbathing after the ice bath.
summer specific
Water bottle
Stay hydrated before and after your cold plunge.
summer specific