Central Park Sunrise Yoga Walk
Difficulty
easy
Duration
1.5–2 hours
Fitness Level
Suitable for all fitness levels; no prior experience needed
Overview
Kickstart your mornings with a peaceful yoga walk through Central Park at sunrise. This guided tour offers a perfect blend of relaxation, scenic views, and outdoor fitness—ideal for all levels. Discover the magic of an early morning in New York City’s most famous park.
Central Park Sunrise Yoga Walk
Combine brisk walking with restorative yoga practice in the most beautiful setting in all of NYC
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About This Adventure
Central Park Highlights Tour
Duration
Approximately 1.5 Hours
About
This yoga-inspired, immersive experience combines an energetic, power walking tour to Central Park's most iconic sights with restorative yoga flows and stretches along the way in the most beautiful locations. Center your mind and body as the sun rises above the skyline, and learn the rich history of the park as the world's most exciting city comes to life all around you!
This tour is a non-traditional yoga experience as we focus mostly on standing poses and use Park elements (benches, walls, bridges) as props.
More info
Meet at the General Sherman Monument (59th St & 5th Ave) Distance: 1.5 Miles/2.4km Terrain: Street, Park Trails & Paths Elevation: Some moderate hills
What to Know
Your guide will be wearing a City Fit Tours t-shirt (weather permitting).
City Fit Tours offers tours rain or shine. In the event of inclement weather, we will contact you for cancellations and rescheduling. If you do not hear from us, this means that we are still running.
Once you book your tour, you will receive a confirmation message the day before your scheduled tour.
Gratuities are always appreciated, but never expected.
Adventure Tips
Arrive early for sunrise
Get to the meeting point at least 15 minutes early to find a good spot and settle in before the sunrise begins.
Wear comfortable clothing
Dress in lightweight, moisture-wicking layers to stay comfortable during yoga and walking.
Bring a water bottle
Stay hydrated by carrying a reusable water bottle, especially during early morning coolness.
Respect park rules
Follow park guidelines and stay mindful of other visitors enjoying the park at dawn.
Local Insights
Wildlife
- Pigeons
- Squirrels
History
Central Park was designed in the mid-19th century and has served as an iconic urban escape for New Yorkers and visitors alike for over 150 years.
Conservation
The park is managed with sustainability practices to preserve its natural beauty and wildlife, including habitat restoration and pollution reduction efforts.
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Adventure Hotspots in Albany
Frequently Asked Questions
Recommended Gear
Yoga Mat
Provides comfort and grip during yoga poses on outdoor surfaces.
Light Layers
Keep warm during early morning coolness while staying breathable.
spring|fall specific
Sun Protection
Apply sunscreen and wear a hat to protect against sun exposure.
summer specific
Reusable Water Bottle
Stay hydrated throughout the activity.