Central Park Shakeout Running Tour: Your Ultimate Pre-Race Warm-Up in NYC
Difficulty
easy
Duration
1.5 hours
Fitness Level
Suitable for all fitness levels, from beginners to seasoned runners.
Overview
Get ready for race day with the Central Park Shakeout Running Tour—a 1.5-hour guided run through Manhattan’s legendary green space. Perfect for all paces, this community event offers scenic views and an energizing start to your running journey.
Running Mate x City Fit Tours Central Park Shakeout Running Tour
Get your legs ready in your final preparation for the big day all for a great cause!
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About This Adventure
Join the Central Park Shakeout Running Tour on October 31st for a refreshing 1.5-hour run! Perfect for easing pre-race nerves, this community event welcomes all paces and experience levels. Enjoy the park's beauty, connect with fellow runners, and embrace the spirit of camaraderie—costumes encouraged for added fun!
Still I Run Central Park Shakeout Running Tour
Duration
Approximately 1.5 Hours
About
Join us for a shakeout run through Central Park on October 31st at 8 AM! This community run is a perfect opportunity to shake out any pre-race jitters, enjoy the beauty of Central Park, and learn about the great things our partners at Running Mate are doing. Whether you’re preparing for a big race or just looking for a fun, supportive group to run with, all paces and experience levels are welcome. Come for the run, stay for the camaraderie!
Costumes are strongly encouraged!!
RUNNING MATE is a run-share platform built for safety, connection, and empowerment. Our app connects runners with verified, background-checked “running mates” for runs in cities across the U.S. Whether you're running in a new city, training early in the morning, or simply prefer not to run alone, Running Mate gives you the freedom to lace up with confidence. Each Runner and Running Mate is background-checked, with many holding certifications in self-defense, first aid, or run coaching. Users can schedule a run, select a preferred pace and time, and meet a vetted partner for a safe and social experience. Our mission is to end violence, harassment, and assault against female runners by creating safer, more supported ways to move through the world—one mile at a time
More info
Distance: 3.1 Miles/5k Terrain: Street, Park, Paths Elevation: Some moderate hills
What to Know
Although this is not a race, we do ask for your running pace, so we can be prepared for different ruining abilities. More than one guide will be provided depending on group size as well as varied paces. Please do not worry - we will not leave you behind!
City Fit Tours offers tours rain or shine. In the event of inclement weather, we will contact you for cancellations and rescheduling. If you do not hear from us, this means that we are still running.
Once you book your running tour, you will receive a confirmation email the day before your scheduled tour.
Gratuities are always appreciated, but never expected.
Adventure Tips
Dress in layers
October can be cool; wear moisture-wicking layers that you can adjust as you warm up.
Arrive early
Central Park gets busy; arriving early ensures a smooth start and a good spot in the group.
Stay hydrated
Bring a small water bottle or plan to grab water at park fountains along the route.
Costumes encouraged
Add a fun twist by running in a light costume, but keep safety and comfort in mind.
Local Insights
Wildlife
- Eastern gray squirrel
- Northern cardinal
History
Central Park, designed by Frederick Law Olmsted and Calvert Vaux, opened in 1858 and remains a pivotal green space in NYC.
Conservation
Park stewardship focuses on habitat preservation and waste reduction to maintain its natural beauty.
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Adventure Hotspots in New York
Frequently Asked Questions
Recommended Gear
Running shoes
Good running shoes provide support and comfort on paved and dirt paths.
fall specific
Light running jacket
A breathable jacket helps regulate body temperature during cooler runs.
fall specific
Moisture-wicking apparel
Keeps you dry and comfortable by drawing sweat away from your skin.
fall specific
Hydration belt or bottle
Optional but helpful for staying hydrated on longer runs.
fall specific