Get your legs ready in your final preparation for the big day all for a great cause!
Get ready for race day with the Central Park Shakeout Running Tour—a 1.5-hour guided run through Manhattan’s legendary green space. Perfect for all paces, this community event offers scenic views and an energizing start to your running journey.
More ways to explore the area's outdoor wonders
Hang tight — photos are loading
This usually takes just a second.
Difficulty
easy
Duration
1.5 hours
Fitness Level
Suitable for all fitness levels, from beginners to seasoned runners.
Wildlife
History
Central Park, designed by Frederick Law Olmsted and Calvert Vaux, opened in 1858 and remains a pivotal green space in NYC.
Conservation
Park stewardship focuses on habitat preservation and waste reduction to maintain its natural beauty.
City Fit Tours - New York City
Get your legs ready in your final preparation for the big day all for a great cause!
City Fit Tours - New York City offers guided running and walking yoga experiences across Manhattan and Brooklyn. The company specializes in city-based fitness tours that combine local history, iconic sights, and small-group exercise. Popular options include guided runs through Central Park, America's Roots runs in Lower Manhattan, Brooklyn Brewery running tours in Williamsburg with a brewery visit, and seasonal Cherry Blossom running and yoga walks that showcase Central Park's spring blooms.
Routes cover landmarks such as the Brooklyn Bridge waterfront, the High Line, Times Square morning walkabouts, and historic Two Bridges. Several public and private formats are available — including AST public tours and private yoga walks tailored to groups — and trips range from short 1.5-hour cherry blossom walks to longer 4.5-mile runs. Tours explicitly list scenic and historical highlights and often end with a social stop, such as a complimentary pint at Brooklyn Brewery on that specific tour.
City Fit Tours emphasizes safe, guided pacing suitable for a variety of fitness levels and travel schedules. Many experiences are designed to replace the hotel gym with outdoor exercise and local exploration. Booking options include public departures and private, customizable sessions for visitors and locals alike.
All descriptions and trip names are consistent with published City Fit Tours - New York City offerings. The business operates within New York, New York, and focuses on small-group, guided running and yoga tours that blend fitness, sightseeing, and local culture. Customers can choose public departures or reserve private tours for corporate groups, celebrations, or training events.
Tours Offered
27
City routes across Manhattan and Brooklyn
Group Types
Public & Private
Options for visitors and local groups
Typical Length
1.5 hr — 4.5 mi
Short walks to longer runs
Focus Areas
Running & Yoga
Fitness, sightseeing, local culture
Reserve public departures or private sessions for running, yoga, and seasonal tours.
Dress in layers
October can be cool; wear moisture-wicking layers that you can adjust as you warm up.
Arrive early
Central Park gets busy; arriving early ensures a smooth start and a good spot in the group.
Stay hydrated
Bring a small water bottle or plan to grab water at park fountains along the route.
Costumes encouraged
Add a fun twist by running in a light costume, but keep safety and comfort in mind.
Running shoes
Good running shoes provide support and comfort on paved and dirt paths.
fall
Light running jacket
A breathable jacket helps regulate body temperature during cooler runs.
fall
Moisture-wicking apparel
Keeps you dry and comfortable by drawing sweat away from your skin.
fall
Hydration belt or bottle
Optional but helpful for staying hydrated on longer runs.
fall