Catalina Freedive Training & Spearfishing in Avalon
Difficulty
moderate
Duration
3 days total, 4–6 hours daily
Fitness Level
Participants should have moderate fitness, comfortable with swimming and breath-hold techniques.
Overview
Join a three-day freedive and spearfishing workshop on Catalina Island, where you’ll master breath-hold techniques and explore stunning underwater habitats. Capture unforgettable moments while learning with expert instructors in a fun, supportive setting.
Adventure Tips
Prioritize Equalization Techniques
Practice equalizing your ears and sinuses before diving to ensure comfortable and safe descents.
Stay Hydrated
Freediving and spearfishing are physically demanding; drink plenty of water before and after sessions.
Use a Dive Buddy System
Always dive with a partner to enhance safety and support during freediving and spearfishing activities.
Watch for Changing Currents
Currents around Catalina can shift unexpectedly, so stay aware and heed local instructor guidance.
Local Insights
Wildlife
- Garibaldi (California’s state fish)
- Kelp bass
History
Avalon has a rich maritime history and was a key hunting and gathering site for the Tongva people before becoming a popular tourist destination.
Conservation
Catalina Island’s marine protected area helps preserve the kelp forest ecosystem and supports sustainable spearfishing practices.
Frequently Asked Questions
Recommended Gear
Freediving wetsuit
Keeps you warm during underwater sessions, especially in cooler waters around Catalina.
fall specific
Mask and snorkel
Quality mask and snorkel are critical for clear vision and breathing at the surface.
Weight belt
Helps with buoyancy control to make freediving easier and safer.
Underwater camera or GoPro
Capture your freediving and spearfishing moments for memories and progress tracking.