Launch from the city slopes and drift over Sea Point and Clifton with a qualified tandem instructor. This SACAA‑registered flight pairs coastal panoramas with practical training and weather‑aware safety.
More ways to explore the area's outdoor wonders
A wind-sweetened moment at the rim of Signal Hill — or the saddle below Lion's Head, depending on conditions — is where the city loosens its grip and the Atlantic dares you to leave solid ground. The pilot checks lines, the wing catches a steady thermal, and the harbor shrinks as the coastline draws you out toward Clifton's white shelves and the surf-hushed arc of Sea Point.
Difficulty
moderate
Duration
45 minutes (allow 1–1.5 hours total)
Fitness Level
Moderate — able to run a short distance and stand for briefing; no advanced fitness required.
Wildlife
History
Paragliding in Cape Town grew alongside the city's recreational climbing and hang‑gliding traditions; modern commercial tandems operate under South African Civil Aviation Authority regulation.
Conservation
Operators are encourage low‑impact practices: no littering on takeoff/landing sites and respect for protected vegetation on Table Mountain slopes.
Reserve your spot on the Cape Town: Tandem Paragliding with the Experts today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Wear closed, grippy shoes
You’ll need to run a short distance at takeoff; trail shoes or sneakers with traction are best.
Check the weather window
Flights are strictly weather‑dependent — southerly gales or rain will cancel, so plan a flexible morning or afternoon slot.
Bring ID and declare weight
Operators enforce a maximum weight (around 105–110 kg) and require ID for bookings; be honest about health conditions.
Protect electronics
Use a secure tether for cameras or phone; loose items can be lost in flight or affect safety.
Closed-toe sneakers or trail shoes
Needed for the short run at takeoff and stable footing on uneven slopes.
Windbreaker or lightweight jacket
Coastal winds and altitude can feel much colder than ground temperature.
spring
Sunglasses with strap
Cuts glare over the Atlantic and straps prevent loss in flight.
summer
Small secured camera or phone tether
Allows photos from the harness without risking dropped gear.