Float above Camps Bay on a tandem paragliding flight, drive the dramatic Cape Peninsula and spend a day tasting award-winning wines in Constantia. This three-day loop pairs high-adrenaline scenery with leisurely cellar-door culture.
More ways to explore the area's outdoor wonders
Wind off the Atlantic lifts you as the city shrinks below: gulls wheel, Camps Bay becomes a ribbon of white sand, and Table Mountain watches like a flat-topped guardian. Day one delivers that spine-tingling moment—tandem paragliding from a coastal ridge—followed by a full day tracing cape-scraped roads, and a final day of vineyards where estate lane oaks shade cellar doors.
Difficulty
moderate
Duration
3 days (approx. 8–10 hours active per day)
Fitness Level
Suitable for average fitness: able to walk short uneven sections, climb stairs and perform a short take-off run for tandem paragliding.
Wildlife
History
Constantia is one of South Africa’s oldest wine regions with estates dating back to the late 17th century, and the Cape Peninsula’s towns grew from early colonial and fishing settlements.
Conservation
The Cape Floristic Region is ecologically sensitive—stick to marked paths, avoid disturbing fynbos, and support estates that use sustainable viticulture and water-wise practices.
Reserve your spot on the Cape Town 3-Day Attraction Tours: Paragliding, Cape Peninsula & Wine Tasting today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Arrive early for paragliding
Morning thermals are usually smoother and the light is best for photos—arrive 30–60 minutes early to brief and prep.
Layer for coastal winds
Even in summer the wind off False Bay can be cool; wear windproof layers and a hat that secures.
Hydrate between tastings
Wine tasting plus sun and walking dehydrates—carry a reusable water bottle and sip between flights.
Reserve cellar entries
Popular estates limit tasting capacity—book tastings in advance to secure cellar tours and pairings.
Sturdy walking shoes
Gravel driveways, estate lawns and short coastal trails require supportive, grippy footwear.
Layered jacket (windproof)
Coastal wind and changing mountain weather make a lightweight windproof layer essential.
all
Sun protection (sunscreen & hat)
High UV and open exposure during drives and vineyard walks mean reliable sun protection is important.
summer
Small daypack with water bottle
Keeps water, camera, and any purchases secure while moving between sites.