Ride consistent Atlantic swells at Costa da Caparica with a certified instructor. This 2-hour session covers safety, technique, and guided runs — wetsuit and board included, with optional video coaching.
More ways to explore the area's outdoor wonders
The Atlantic wind tugs at your wetsuit as you wade into the surf at Costa da Caparica, where rolling breakers meet a long sweep of sand and fossilized cliffs rise like folded pages along the shore. Instructors split the group, scan the line of waves, and point to the next set — the ocean testing and teaching in equal measure.
Difficulty
moderate
Duration
2 hours
Fitness Level
Light-to-moderate fitness; comfortable swimming in surf and able to paddle and kick while prone on a board.
Wildlife
History
The Caparica cliffs preserve marine terraces and fossil layers formed as sea levels shifted after the last glacial period; the area is a designated "Protected Landscape."
Conservation
Respect marked areas around the fossil cliffs and avoid walking on exposed formations; use reef-safe sunscreen and follow instructor guidance to minimize disturbance.
Reserve your spot on the Caparica Bodyboard Adventure today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Check the tide and swell
Low and mid tides change where waves break — ask your instructor which tide window the session targets.
Provide accurate sizing
Submit your height, weight and foot size before arrival so organizers fit the right board and wetsuit.
Sun and salt protection
Bring reef-safe sunscreen and a quick-dry towel; the sun reflects strongly off wet sand and water.
Know your swimming comfort
Even beginner sessions require basic ocean comfort and the ability to handle shore breaks; opt out if unsure.
Wetsuit (provided but bring layers)
A wetsuit keeps you warm in the cool Atlantic; bring a thin rash top for extra protection.
spring
Reef-safe sunscreen
Protects skin during repeated surface exposure and reduces environmental impact.
summer
Neoprene booties or water shoes
Useful on chilly days or if rocky entries are present along certain access points.
fall
Waterproof phone case or dry bag
Protects personal items on the beach; instructors may offer optional video recordings.
summer