Descend the waterfalls of Rio Frades inside Arouca Geopark on a guided canyoning route that blends jumps, slides and rappels. This technical, full‑day adventure pairs granite canyons with local gastronomy and expert guides.
More ways to explore the area's outdoor wonders
The river calls first — a clear, cold ribbon threading granite slabs as the Freita massif leans over its banks. Participants gather in Arouca, meet guides, and wind up narrow mountain roads until the canyon mouth opens: plunges, slides and rappel anchors frame a corridor of fern and moss, sunlight snagging off white water.
Difficulty
challenging
Duration
5 hours
Fitness Level
Requires a high level of fitness: good cardiovascular endurance, leg strength for scrambling and confidence in moving water.
Wildlife
History
Arouca sits within a geopark recognized for its granitic massifs and river‑carved valleys; the landscape reflects long geological uplift and human settlement traced by stone bridges and religious sites.
Conservation
The Geopark manages visitor impact—stay on guide routes, pack out waste, and avoid disturbing riverbanks to protect aquatic life and sensitive rock formations.
Reserve your spot on the From Arouca: Canyoning Adventure - Adventure Tour today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Hydrate before and after
Bring water and rehydrate—cold river immersion can mask dehydration; bottled water is provided but carry an extra bottle for the drive home.
Footwear matters
Wear closed, grippy river shoes or old trail runners with toe protection—smooth granite and algae are slippery underfoot.
Practice basic swim and rope comfort
Be comfortable swimming in moving water and following guide rope commands; small rappels are guided but require participant engagement.
Protect electronics
Use a waterproof case or leave electronics in private transport—guides usually offer a photo report so you can travel light.
Sturdy river shoes or old trail runners
Grip and toe protection for slippery granite and channelled flows.
Thermal layer or neoprene top (if not provided)
Keeps core warm in high‑flow, cooler spring water; guides often supply wetsuits but layers help between sections.
spring
Quick‑dry clothing and spare dry set
Change of clothes and towel for the return transfer and to stay comfortable after the river.
Small dry bag for personal items
Keeps ID, keys and any medications safe and dry while on the descent.