Nordic Walking Fitness with Avventura Sulle Gambe in Lombardia
Difficulty
challenging
Duration
2 hours
Fitness Level
Participants should have good physical conditioning and prior mastery of Nordic Walking technique to keep pace above 6 km/h.
Overview
Join Avventura Sulle Gambe in Lombardia for a rigorous two-hour Nordic Walking session that covers 9-10 km at a pace over 6 km/h. Perfect your technique and fitness under expert guidance while enjoying Italy’s fresh outdoor scenery.
Adventure Tips
Maintain Proper Pole Technique
Focus on correct Nordic Walking form to maximize your workout and minimize strain.
Bring Layered Clothing
The weather can shift quickly; dressing in layers helps regulate your comfort during the session.
Hydrate Before and After
Carry water and stay hydrated, especially during warmer months when exertion intensifies.
Insect Repellent Recommended
Summer sessions may encounter bugs; applying repellent helps maintain focus and comfort.
Local Insights
Wildlife
- European hoopoe birds
- Red foxes occasionally crossing trails
History
Lombardia’s countryside around Cassolnovo has long been used for agriculture, with Nordic Walking emerging as a modern fitness activity blending tradition and movement.
Conservation
Avventura Sulle Gambe encourages low-impact group workouts that preserve natural paths and promotes respect for local flora and fauna.
Frequently Asked Questions
Recommended Gear
Nordic Walking Poles
The necessary equipment to engage muscle groups effectively and maintain proper form.
Layered Clothing
Allows adjustment to temperature changes during the workout.
spring|fall|winter specific
Water Bottle
Critical for hydration during longer, intense sessions.
summer specific
Insect Repellent
Keeps insects at bay for a more comfortable experience.
summer specific