Adventure Collective
Nordic Walking Fitness with Avventura Sulle Gambe in Lombardia - Milan

Nordic Walking Fitness with Avventura Sulle Gambe in Lombardia

Villareale•challenging

Difficulty

challenging

Duration

2 hours

Fitness Level

Participants should have good physical conditioning and prior mastery of Nordic Walking technique to keep pace above 6 km/h.

Overview

Join Avventura Sulle Gambe in Lombardia for a rigorous two-hour Nordic Walking session that covers 9-10 km at a pace over 6 km/h. Perfect your technique and fitness under expert guidance while enjoying Italy’s fresh outdoor scenery.

$13.00
Villareale, Lombardia

Camminata Nordica - Fitness

15+ età • 2 ore • Per chi è allenato e ha buona padronanza della tecnica • PAX 15

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About This Adventure

Join an invigorating two-hour Nordic Walking session designed for fitness enthusiasts! Experience a challenging workout at speeds over 6 km/h, covering 9-10 km under the guidance of expert instructor Marina Luciani. Perfect your technique while enjoying the outdoors—just bring your gear and a spirit for adventure!

Durata: 2 ore

Escursione allenante di Nordic Walking livello Fitness.

Allenamento intenso per chi possiede una buona padronanza della tecnica di Camminata Nordica con i bastoncini ed ha un buon livello di allenamento.

Punti Salienti

velocità: oltre i 6 km/h durata: circa due ore, distanza: 9/10 Km.

Cosa è Incluso

Servizio Guida

Cosa Non è Incluso

Tutto quanto non indicato nel campo ‘Incluso’

Cosa Portare

  • Bastoncini da Nordic Walking
  • Abbigliamento comodo a strati (pantaloni lunghi e calzettoni)
  • Acqua
  • Repellente per insetti durante l'estate
  • Giacca impermeabile in caso di pioggia

Istruttore: Marina Luciani

Requisiti Speciali

L'allenamento sarà confermato con un minimo di 6 partecipanti.

Adventure Tips

Maintain Proper Pole Technique

Focus on correct Nordic Walking form to maximize your workout and minimize strain.

Bring Layered Clothing

The weather can shift quickly; dressing in layers helps regulate your comfort during the session.

Hydrate Before and After

Carry water and stay hydrated, especially during warmer months when exertion intensifies.

Insect Repellent Recommended

Summer sessions may encounter bugs; applying repellent helps maintain focus and comfort.

Local Insights

Wildlife

  • European hoopoe birds
  • Red foxes occasionally crossing trails

History

Lombardia’s countryside around Cassolnovo has long been used for agriculture, with Nordic Walking emerging as a modern fitness activity blending tradition and movement.

Conservation

Avventura Sulle Gambe encourages low-impact group workouts that preserve natural paths and promotes respect for local flora and fauna.

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Adventure Hotspots in Milan

Frequently Asked Questions

Recommended Gear

Nordic Walking Poles

Essential

The necessary equipment to engage muscle groups effectively and maintain proper form.

Layered Clothing

Essential

Allows adjustment to temperature changes during the workout.

spring|fall|winter specific

Water Bottle

Essential

Critical for hydration during longer, intense sessions.

summer specific

Insect Repellent

Keeps insects at bay for a more comfortable experience.

summer specific